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Sweet Persimmon Pomegranate Fruit Salad for Fall with Honey and Ginger

Here is Persimmon Pomegranate Fruit Salad for the Holidays. It’s a low calorie dessert, that will give you the sweet taste, but without the extra pounds.
persimmon-fruit-salad-in-a-bowl-with-a-wooden-spoon-on-the-side-on-a-towel

Are Persimmon Good?

Persimmon is not enjoyed as often as most other fruits, but when they fill the stores in the winter, you know I’ll buy them up and make a fruit salad out of them! I love enjoying them every year since their unique taste makes the perfect simple fruit to enjoy with tea. They taste almost honeyed, making them the perfect ingredient for fruit salads.

Are persimmon fruit healthy?

Persimmon fruit is filled with vitamins A and C, supporting the immune system and eye health. They are also a great source of fiber. The ginger in this recipe perfectly works with the persimmon giving a refreshing taste group. Personally, I like to make this salad about an hour before serving. That way, the flavors get to marinate.

Persimmon Pomegranate Fruit Salad for Fall

This dessert is perfect for gluten-free, dairy-free, and weight-watching individuals. When researching about honey, I found out that honey promotes sleep! Also, it aids your cough and is considered an antibiotic powerhouse. Ginger is one of my favorites when it comes to getting sick. It has strong anti-inflammatory, antibacterial effects that gives it powerful medical properties.

Even more bonus points to ginger for reducing muscle pain and soreness! Studies done prove that people who consumed 2 grams of ginger everyday for 11 days, had reduced muscle pain from performing elbow exercises.

This honeyed fruit salad makes the perfect dessert with tea after a filling fall family dinner. I like to enjoy it with a Simple Homemade Cranberry Juice (warmed, of course)!

What do I need to make this recipe?

Honey is rich in antioxidants and fights inflammation.

Ginger supports your digestive system and can help ease nausea.

Mandarin have beta-carotene, which can reduce the risk of cancer.

Persimmon fills you with vitamin C and fiber.

Banana is rich in potassium, which supports heart health.

Pomegranate helps to reduce blood sugar levels.

Along with these ingredients, you will need water and fresh mint.

Persimmon Pomegranate Fruit Salad for Fall

How to make Sweet Persimmon Pomegranate Fruit Salad for Fall with Honey and Ginger

persimmon-fruit-salad-in-a-bowl-with-a-wooden-spoon-on-the-side-on-a-towel

Sweet Persimmon Pomegranate Fruit Salad for Fall with Honey and Ginger

Here is Persimmon Pomegranate Fruit Salad for the Holidays. It’s a low calorie dessert, that will give you the sweet taste, but without the extra pounds.
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Course: Desserts
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian
Total Time: 15 minutes
Servings: 2
Calories: 277kcal

Equipment

Ingredients

  • 1 Tbsp honey
  • 1 inch fresh ginger
  • 2 Tbsp water
  • 1 mandarin, peeled & separated
  • 1 persimmon, chopped
  • 1 banana, peeled & sliced
  • ½ pomegranate
  • 1 Tbsp fresh mint, chopped

Instructions

  • Mince or finely chop fresh ginger, then add to honey and water, whisking it up well.
  • To a bowl add mandarin slices, chopped persimmon, banana slices, and pomegranate seeds.
  • Mix sweet ginger water with fruit.
  • Garnish with fresh chopped mint.

Nutrition

Calories: 277kcal | Carbohydrates: 70g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 745mg | Fiber: 5g | Sugar: 30g | Vitamin A: 444IU | Vitamin C: 81mg | Calcium: 57mg | Iron: 3mg

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