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  • Gluten Free
  • Nut Free
  • Sugar Free
  • Vegetarian

Easy Pomegranate Smoothie

An Easy Pomegranate Smoothie is perfect for any day when you want to drink something cold and sweet. Blend up these simple ingredients into a tasty smoothie!

top view of a smoothie in a glass made of pomegranate with two straws in the smoothie and more ingredients on the side.

Recipes that are super easy to put together are the best kind. To make smoothies, you can combine Greek yogurt, milk, maple syrup, and a banana with almost any fruit you like. That’s why this Easy Pomegranate Smoothie is perfect: it has the easiest, most accessible ingredients.

Pomegranate seeds are the star ingredient in this smoothie, providing a rich source of antioxidants. Combined with orange juice for a citrus kick and a banana for creaminess, you’ll be whipping up this smoothie over and over again.

Key Ingredients

Pomegranate Smoothie 1 1172x2000

Pomegranate seeds: These small red seeds have a tart and sweet taste, adding a pop of texture and flavor to the smoothie.

Banana: A ripe banana lends a creamy, sweet taste and a thick texture to the smoothie, as well as potassium.

Greek yogurt: This tangy and thick yogurt gives a rich source of protein to the smoothie, making it a more filling and satisfying breakfast option.

Orange juice: The fresh and citrusy taste of orange juice gives a bright and refreshing flavor to the smoothie, balancing the tartness of the pomegranate.

Maple syrup: A natural sweetener that adds a subtle hint of caramel to the mix.

Find the full printable recipe with specific measurements below.

How to Make an Easy Pomegranate Smoothie:

Step 1: Blend

Put all ingredients into a blender and blend until smooth.

A blender with ingredients for pomegranate smoothie blended.


Expert Tips:

  • To make a thicker smoothie, use a frozen banana instead of a fresh one. 
  • You can add superfoods such as chia seeds, flaxseeds, or hemp seeds to boost the nutrients in this simple smoothie.
  • If you’d like, adjust the sweetness of the smoothie by adding more or less maple syrup.

Recipe FAQs

Can I use frozen pomegranate seeds in this recipe?

Yes, you can use frozen pomegranate seeds instead of fresh. Simply thaw them out before using them.

Can I substitute the Greek yogurt with another type of yogurt?

Yes, you can use any type of yogurt that you prefer, but Greek yogurt provides a thicker, creamier texture and higher protein content than regular yogurt.

Can I use a different sweetener instead of maple syrup?

Yes, you can use honey, agave nectar, or any other natural sweetener that you like.

Smoothie being poured into a glass cup with straws from a blender.

Here are some more delicious recipes you’ll love:

Other Tasty Pomegranate Ingredient Recipes

If you tried this Easy Pomegranate Smoothie or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!

smoothie being poured into a glass cup with straws from a blender.

Easy Pomegranate Smoothie

This season, a pomegranate smoothie is in order. Enjoy this delicious fresh fruit smoothie with simple ingredients!
5 from 1 vote
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Course: Breakfast, Drinks
Cuisine: American
Diet: Gluten Free
Allergy: Gluten Free, Nut Free, Sugar Free, Vegetarian
Cook Time: 5 minutes
Total Time: 5 minutes
Calories: 249kcal
Author: Marina Rizhkov


  • blender


  • 1 cup pomegranate seeds (from 1 pomegranate)
  • 1 large banana
  • ¾ cup Greek yogurt
  • 1 cup orange juice
  • 1 Tbsp maple syrup


  • Put all ingredients into a blender and blend until smooth.
    1 cup pomegranate seeds, 1 large banana, ¾ cup Greek yogurt, 1 cup orange juice, 1 Tbsp maple syrup
    blended pomegranate smoothie in a blender top view.
  • Enjoy!
    smoothie being poured into a glass cup with straws from a blender.


The Greek yogurt can be swapped out for any yogurt of choice. Notice that texture and nutritional content may change if made with other yogurt.


Calories: 249kcal | Carbohydrates: 51g | Protein: 11g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 32mg | Potassium: 781mg | Fiber: 5g | Sugar: 37g | Vitamin A: 289IU | Vitamin C: 76mg | Calcium: 119mg | Iron: 1mg
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