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Find original, delicious, for any diet recipes & a few sweet family favorite treats. Plus blog posts about food, nutrition and health.

We provide high quality, made from scratch, healthy recipes and sweet treats for you to enjoy. Its Healthy. Its Sweet. Its All We Eat.

What you’ll find on the site

Filling and Nutritious Salads 

When cravings come knocking and you’re tempted to snack on less healthy food, knowing how to quickly prepare a filling and nutritious salad can help keep those cravings at bay. That is why you will find so many salad recipes here like these: 

One pot meals

One-pot meals are amazing because they save time, reduce food waste, save energy and you get all your nutrition in one pot. And a bonus, there’s less cleaning up too! 

These are the top one-pot meals on the site:

Quick easy healthy smoothies and drinks

I absolutely love smoothies and refreshing drinks! They are a convenient, delicious, and healthy way to get a variety of nutrients into your diet. Smoothies make you feel fuller, reduce food cravings later in the day and boost your immune system. Want to try a few of our favorites? Check out these recipes: 

Kid-friendly Recipes 

All moms want what’s best for their kids especially when it comes to nutrition and health. But we also know how hard it is to convince kids to eat what’s good for them. Kids need recipes that taste and look good and you can include them in the cooking process too.

Not sure what to cook for your picky eaters? These kid-friendly recipe ideas are quick, easy, and perfect for everyone in the family!

Traditional Ukrainian & Eastern European recipes

Growing up, my mom always made the most delightful traditional foods. As a way of preserving our family recipes and passing them along I take great pleasure in sharing them with you and honoring our lineage. These are some of my favorites. 

Holiday Meals 

Whether it’s Easter, Thanksgiving, Christmas, or New Year’s Eve, we have a recipe for you here. These are our top picks for the special occasion.

Sweet treats

Once in a while, we all crave some sweet treats. Sugar isn’t necessarily bad for you—it’s the way that we have been consuming it that can be detrimental to our health. 

Try these sweet treats for your next holiday or cheat day:

Hi there! I’m so excited that you’re here! My name is Marina Rizhkov and I’m the founder and owner of allweeat.com. Welcome to my little corner of the internet. This is a place where you’ll find original, delicious, diet-friendly recipes & a few sweet family favorite treats. 

As a bonus, l also share informative posts about food, nutrition, and health.

A little about my family

My parents came to the US from the USSR, giving up their birth home passports, when I was 6 years old. They brought 4 young girls and a rug (and a few more) personal belongings. With just a few English words, they worked hard and now happily retired in the tropics. ☀️ 

I met my husband back in 2005. We talked on the phone daily and saw each other three times before we got married. We are blessed with three boys and a baby girl and now live in Naples, Florida. 

How allweeat.com started……

Before blogging, I went to school as a paralegal and ended up working for a lawyer, but God turned my life around and I moved to Canada and got married, and shortly after got pregnant and ended up cooking all the time for the family.

In 2013, my blogging journey started with a hobby food blog and later on a salad blog. Over time, I decided that I wanted to know more about nutrition so I completed my studies as a Certified Nutrition Expert from the Academy of Culinary Nutrition. Additionally, I completed my Plant-Based Certificate from a different school.

I decided to start a new site with a new brand, name, and vision and that’s how AllWeEat.com was born. When I had my third baby. My goal is to share all the knowledge I’ve learned from pursuing formal culinary training and cooking family recipes so l can provide you with easy and quick homemade (mostly healthy) recipes. 

How it’s going…….

Over the years, I’ve tried, tested, and perfected the recipes with my family and friends and now on this site you’ll find:

  • Authentic recipes designed by a Culinary Nutrition Expert with real ingredients for real people resulting in simple, delicious, and healing recipes.
  • Recipes that make your life better so that you spend less time in the kitchen and more time with the people you love doing the things you’re passionate about. 
  • Inspired by my sugar-free year (2019), you’ll find many natural sugar recipes here, such as fruits, vegetables, honey, dates, and maple syrup.
  • Simple recipes that look and taste good too! 
  • Expert Tips, Recipe FAQs, tips on storing leftovers, and detailed step-by-step recipe instructions and photos to make you more confident and empowered in the kitchen.
  • Kid-friendly, diet-friendly, and perfect recipes for entertaining. 
  • Recipes that don’t require extravagant ingredients. 
  • My own family recipes are passed down from generation to generation.
  • A Youtube channel with Daniel (my son) as the face of the channel. He’s young, fun, fresh, and loves cooking my recipes. 

Site FAQs

Need answers to the common questions on AllWeEat.com? Read the FAQ below. If you still have any questions or concerns please feel free to contact us on any of our platforms.

I’m not confident in my cooking skills. Can this site help me?

Yes, it sure can! We offer Key Expert Tips, Recipe FAQs, tips on storing leftovers, and detailed step-by-step recipe instructions and photos to make you more confident and empowered in the kitchen.

Where should l look to find a recipe on your site?

In the very top right-hand corner of any page, click on the search icon and a bar will come out where you can search for any specific recipes, words, or categories.

What’s the easiest way to get all your recipes?

Just subscribe to my newsletter at the bottom of this page and my recipes will be sent right to your email. New recipes will be sent bi-weekly, along with ideas, cooking tips and so much more.

I tried making one of your recipes and it didn’t turn out very well. What can l do next time? 

There could be a variety of reasons for this. I suggest you re-read the ingredients, quantities and step-by-step instructions, expert tips, and Recipe FAQs just to make sure you didn’t miss anything. 

Another idea is not to substitute any ingredient especially if it’s your first time making the recipe. If all this doesn’t work, please feel to get in touch with me and l will do my best to help you out.

What else do you do, besides blogging? 

In addition to being a wife, mom of 4, and blogging, l am passionate about helping those who are vulnerable and less fortunate in the community. I own a nonprofit organization called Friendly Heart Foundation where we provide financial assistance to widows and ill children.
 If you know anyone in need, please reach out to me and l will help as much as l can.

Stay in touch

Want to share your experience in your kitchen? Comment or email me at hello@allweeat.com.

If you’d like to receive bi-weekly recipes from my newsletter, sign up below and get a free, instant, downloadable eBook with 9 Dressing Recipes. 

Let’s connect Social Media: 

Thanks again for stopping by at AllWeEat.com

It’s healthy. It’s Sweet. It’s All We Eat.


The Team




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Recipes for Long Living

We strive to redefine the standard of recipes.

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Amazing Recipes

Some of my recipes are passed through generations while others are freshly created in the kitchen from scratch. Tested by family, friends, and acquaintances. My recipes may help you try and live a healthy and sweet life. If you make any of my recipes, I’d love to see pics of your creation on Facebook, Twitter, and Instagram.

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Step by Step Instructions

Find easy follow step-by-step instructions for every recipe. Detailed steps can also be seen through our videos and photos. Don’t hesitate to reach out if you have a question about a recipe.

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Reviews and Advice

Trust will help us foster a positive and productive environment of reviews and suggestions for you to view. Leave a review for others and feedback for the chef.
In addition, this site includes my own research and opinions about ingredients and products. Most of my recipes healthy focused —some target specific diets, and some just satisfy a sweet craving. Please talk to your doctor for professional medical and dietary advice. It’s up to you how many calories you bite.

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Affiliate Links

You’ll find links to some of items I love to use in my kitchen around the site. Just to let you know, they are affiliate links. Meaning, I make a small percent when you click and shop.

More Than AllWeEat.com

In addition to blogging, I am a mother of four (three boys and a girl), and also own a nonprofit organization, Friendly Heart Foundation where we provide financial assistance to widows and ill children. If you know anyone in need, reach out to me.

Want to share your experience in your kitchen? Comment or email me at hello@allweeat.com.

Thanks again for your interest in AllWeEat.com