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How to Make a Healthy Pumpkin Pie Smoothie

This pumpkin pie smoothie is silky smooth, sweet, and has all the cinnamon-spiced goodness!

pumpkin pie blended smoothie in two cups with straw.

A cup full of fall flavors is here to get you started with sweater weather and indoor activities! It’s like blending your grandma’s pumpkin pie. But healthier with just 241 calories per serving and 7 grams of protein. There is no added sugar, just maple syrup!

You may be surprised at a healthy pie smoothie! Pumpkin is a good source of vitamin C and fiber! Make this sweet smoothie today for its delicious pumpkin pie filling taste and the health benefits of the ingredients.

Key Ingredients

pumpkin pie smoothie ingredients laid out.

Pumpkin puree, frozen banana, and almond butter create the base to this pumpkin pie smoothie.

Tip: Make sure to use a frozen banana.

Maple syrup, cinnamon, allspice, and fresh ginger add in the rich pie flavorings.

Milk makes this creamy smoothie come together well.

Lemon zest and sea salt finish off this recipe with light flavors that enhance the soft pumpkin in this delicious recipe.

Find the full printable recipe with specific measurements below.

How to make a Healthy Pumpkin Pie Smoothie

Step 1: Add all the ingredients

Place all ingredients in a high-speed blender.

pumpkin pie smoothie ingredients in the blender.

Step 2: Blend

Blend until smooth.

blended pumpkin pie smoothie in blender.

Expert Tips

  • Adjust the spices to make your favorite amounts and combinations for perfect flavor!
  • Make this a low-calorie smoothie by using unsweetened almond milk, coconut milk, or other plant based milks.
  • For a creamier smoothie, add the milk in small amounts while blending. Also, you can omit some ice.

Recipe FAQS

Can I substitute almond butter?

Yes, substitute the almond butter for peanut butter, cashew butter, or any other tasty nut butters you enjoy.

Can I add protein powder to this smoothie?

Yes, add protein powder for an extra protein boost! I recommend using vanilla protein powder for the best flavors to come out since there is no vanilla extract added. Adding plain Greek yogurt is a great way to incorporate more protein and make the smoothie creamy all at once.

two glasses filled with pumpkin pie smoothie with chopped almonds.

Enjoy some more fall recipes:

Can’t Get Enough of Pumpkin? Also Try These Pumpkin Recipes

If you tried this Healthy Pumpkin Pie Smoothie or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!

pumpkin pie smoothie in a glass cup with a straw.

How to Make a Healthy Pumpkin Pie Smoothie

Fresh pumpkin pie shake packed with nutrition and hints of cinnamon and allspice.
5 from 1 vote
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Course: Breakfast, Dinner, Snack
Cuisine: American
Diet: Gluten Free
Allergy: Gluten Free
Total Time: 10 minutes
Calories: 284kcal
Author: Marina Rizhkov


  • blender


  • 2/3⅔ cup pumpkin puree, fresh, canned, or boxed
  • 1 banana, frozen, sliced
  • 2 Tbsp maple syrup
  • 1⅓ cup milk, of choice
  • 1 heaping Tbsp almond butter
  • 1 tsp cinnamon
  • ¼ tsp allspice
  • tsp fresh ginger, grated
  • 1 tsp lemon zest
  • 1 pinch sea salt
  • 1 cup ice


  • Place all ingredients in a high-speed blender and blend until smooth.
    2/3⅔ cup pumpkin puree,, 1 banana,, 2 Tbsp maple syrup, 1⅓ cup milk,, 1 heaping Tbsp almond butter, 1 tsp cinnamon, ¼ tsp allspice, ⅓ tsp fresh ginger,, 1 tsp lemon zest, 1 pinch sea salt, 1 cup ice


  • Make sure that you use a frozen banana. 


Calories: 284kcal | Carbohydrates: 44g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 16mg | Sodium: 101mg | Potassium: 704mg | Fiber: 5g | Sugar: 30g | Vitamin A: 13009IU | Vitamin C: 10mg | Calcium: 270mg | Iron: 2mg
Tried this recipe?Mention @allweeat_com or tag #allweeat!

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