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How to Make a Healthy Pumpkin Pie Smoothie

Fresh pumpkin pie shake packed with nutrition and hints of cinnamon and allspice.
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A cup full of fall flavors is here to get you started with sweater weather and indoor activities. It’s like blending your grandma’s pumpkin pie. But healthier, with just 241 calories per serving and 7 grams of protein.

What Do You Need to Make a Pumpkin Pie Smoothie Healthier?

It’s creamy, sweet, and delicious. Flavoring this orange beauty is a fresh or canned pumpkin pie puree. Added with banana, maple syrup for sweetness, your favorite milk, a heaping spoon of almond butter, the cinnamon spice for the real autumn vibes, along with allspice, ginger, and zest from a lemon. Finally, a pinch of salt.

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You might be thinking, “really, a healthy pumpkin pie smoothie?!” Ok, so it’s not really an exactly perfect taste of a slice of pie, but it is delicious. What it does have are the flavors of pumpkin pie and more. So make sure to whip one up today not only for the unique taste, but also for the health benefits of the ingredients.

How to Make a Pumpkin Pie Smoothie

Simply place all the ingredients into a blender.

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Blend until smooth.

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Then, enjoy!

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pumpkin-pie-smoothie-in-glasses-with-straws-on-a-wooden-board

How to Make a Healthy Pumpkin Pie Smoothie

Fresh pumpkin pie shake packed with nutrition and hints of cinnamon and allspice.
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Course: Breakfast, Dinner, Snack
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian
Total Time: 10 minutes
Servings: 2
Calories: 284kcal

Equipment

  • blender

Ingredients

  • 2/3⅔ cup pumpkin puree, fresh, canned, or boxed
  • 1 banana, frozen, sliced
  • 2 Tbsp maple syrup
  • 1⅓ cup milk, of choice
  • 1 heaping Tbsp almond butter
  • 1 tsp cinnamon
  • ¼ tsp allspice
  • tsp fresh ginger, grated
  • 1 tsp lemon zest
  • 1 pinch sea salt
  • 1 cup ice

Instructions

  • Place all ingredients in a high-speed blender and blend until smooth.

Nutrition

Calories: 284kcal | Carbohydrates: 44g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 16mg | Sodium: 101mg | Potassium: 704mg | Fiber: 5g | Sugar: 30g | Vitamin A: 13009IU | Vitamin C: 10mg | Calcium: 270mg | Iron: 2mg

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