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Make an Easy Healthy Dairy-Free Pumpkin Pie Smoothie

Creamy, dairy-free pumpkin smoothie is blended with pumpkin puree, honey, almond milk, orange and autumn spices for a delicious snack or breakfast!
pumpkin-smoothies-in-clear-cups-with-straws


Cozy up with this Easy and Healthy Dairy-free Pumpkin Smoothie. You won’t regret it.

Dairy-Free Pumpkin Smoothie Recipe

I am a firm believe that smoothies should be enjoyed all year long. It’s an excellent way to add nutritious veggies, fruit and protein into your everyday life. And when a smoothie tastes like pie, there is no excuse, but to blend up a quick drink.

One of the reasons I love this recipe is because it’s the perfect way to add in some pumpkin puree for without stuffing myself with pumpkin pie before Thanksgiving. It’s also a great way to use pumpkin puree after you made Sugar-Free Pumpkin Pie Coconut Pudding or these vanilla glazed pumpkin muffins.

Dairy-Free Pumpkin Smoothie Recipe

Healthy Dairy- Free pumpkin smoothie ingredients

Not into almond milk? No worries, substitute it for any other milk you like and it will still taste so crazy good. I don’t follow a dairy-free diet, but when there is a choice for a dairy-free option I take it. I feel it’s better for health, and for skin.

Pumpkin puree: you can grab a can of pumpkin puree from the store.

Orange: Important to get some vitamin C during the chilly months, and it gives the pumpkin smoothie a sweet citrus taste.

Orange zest: Save it from the orange you use.

Almond milk: Go ahead and use regular milk or coconut milk if you prefer.

Honey: To add some natural sweetness.

Pumpkin spices: Also known as Pumpkin pie spices, which is a blend of cinnamon, ginger, nutmeg, ginger, cardamom, and cloves.

If your smoothie is too thick, add more of the milk, it happens.

Dairy- Free Pumpkin Smoothie Recipe

How to make this yummy pumpkin smoothie:

pumpkin-smoothies-in-clear-cups-with-straws

Make an Easy Healthy Dairy-Free Pumpkin Pie Smoothie

Creamy, dairy-free pumpkin smoothie is blended with pumpkin puree, honey, almond milk, orange and autumn spices for a delicious snack or breakfast!
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Course: Appetizer, Breakfast, brunch, Desserts, Drinks
Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian
Total Time: 5 minutes
Servings: 1
Calories: 157kcal

Equipment

  • blender

Ingredients

  • ½ orange, peeled
  • ¼ tsp orange zest, from the orange you use
  • ½ cup pumpkin puree
  • ½ cup almond milk, or whichever one you prefer
  • 1 Tbsp honey
  • tsp pumpkin spicies

Instructions

  • Add all ingredients together into blender.
    pumpkin-smoothie-ingredients-in-a-blender
  • Blend until smooth.
    pumpkin-smoothie-in-a-blender

Nutrition

Calories: 157kcal | Carbohydrates: 36g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 170mg | Potassium: 387mg | Fiber: 6g | Sugar: 28g | Vitamin A: 19216IU | Vitamin C: 41mg | Calcium: 215mg | Iron: 2mg

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