Home > Recipes > Healthy Dairy-Free Orange Creamsicle Smoothie
  • Dairy Free
    logo-dairy-free
  • Gluten Free
    gluten-free-logo
  • Nut Free
    nut-free-logo
  • Vegan
    icon-vegan
  • Vegetarian
    icon-vegetarian

Healthy Dairy-Free Orange Creamsicle Smoothie

Citrusy smoothie sweetened with dates and with flavours of vanilla and coconut. It's dairy free, vegan and kid-friendly!
creamsicle-smoothie-in-a-clear-mason-jar-with-an-orange-wedge-on-the-rim-and-a-straw-on-a-wooden-board-with-more-orange-slices

This is a creamy, healthy, dairy-free Orange Creamsicle Smoothie. It’s a cup full of citrusy, Vitamin C that’s never tasted so good!

creamsicle-smoothie-in-a-clear-mason-jar-with-an-orange-wedge-on-the-rim-and-a-straw-on-a-wooden-board-with-more-orange-slices

This smoothie is going to taste and look like a sunny day in a cup, and it’s also full of healthy immune-boosting ingredients. Naturally, it’s just what we all need during this cold and flu season! The fresh burst of orange flavor is the perfect treat.

There’s lots to say about orange creamsicles: they never really taste like an orange, are filled with fake colors and flavors, and have such a high sugar and carbohydrate content. I know these are all negatives, but there’s not really anything positive to say about orange creamsicles.

But for this smoothie, there’s lots of positives! Oranges help to protect your cells from damage while dates fight disease with antioxidants. You don’t need sugar for this smoothie and you can even make it dairy-free by using an alternative milk! Real nutrients and vitamins boost your health through this delicious smoothie.

Just 7 Ingredients to Make this Orange Creamsicles Smoothie

Orange & orange zest help your body to make collagen and boost your immune system.

Dates are in this smoothie to add sweetness, but they are also high in fiber and can support bone health.

Vanilla extract is rich in antioxidants and can calm the mind.

Orange juice is rich in vitamin C and potassium.

Milk adds the creamy factor to this smoothie, and if you want to make it dairy-free, you can use alternative milk (I recommend coconut milk.

Along with those ingredients, you will need ice and salt.

creamsicle-smoothie-ingredients-ice-cubes-dates-oranges-vanilla-extract-orange-juice-coconut-milk

The recipe makes 3-4 servings. I drank a glass in the morning and saved the rest for later in the day. It’s filling and makes a great breakfast option if you are on the go. Or, you can enjoy it as a perfect snack at 3 pm, and maybe save it for a guilt-free dessert.

Looking for more tasty smoothie recipes? Here are a couple of my favorites!

With just 3 ingredients, you can make a quick Energy Smoothie!

This Dairy Free Sweet Peach and Almond Smoothie is a sweet treat that’s great on the go!

creamsicle-smoothie-in-a-clear-mason-jar-with-an-orange-wedge-on-the-rim-and-a-straw-on-a-wooden-board-with-more-orange-slices

Healthy Dairy-Free Orange Creamsicle Smoothie

Citrusy smoothie sweetened with dates and with flavours of vanilla and coconut. It's dairy free, vegan and kid-friendly!
Rate Print Save Pin
Course: Breakfast, Drinks
Cuisine: American, Asian
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 10 minutes
Servings: 4
Calories: 287kcal

Equipment

  • blender
  • Serving cups

Ingredients

  • 1 orange, peeled & sliced
  • 3-4 Medjool dates, pitted, you can add more for a sweeter smoothie
  • 2 tsp orange zest
  • tsp vanilla extract
  • 2-3 cups ice cubes, depending on how thick you like it
  • 1 cup orange juice
  • 1 can coconut milk, full fat
  • 1 pinch salt

Instructions

  • Place all ingredients in a blender and blend until smooth.

Nutrition

Calories: 287kcal | Carbohydrates: 27g | Protein: 3g | Fat: 21g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 29mg | Potassium: 523mg | Fiber: 2g | Sugar: 20g | Vitamin A: 229IU | Vitamin C: 51mg | Calcium: 54mg | Iron: 3mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating