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Simple Avocado Salad with Tomatoes

This summertime-perfect salad is light, easy and ready in 10 minutes!
avocado-salad-with-tomatoes-in-avocado-rinds

avocado-salad-with-tomatoes-in-avocado-rinds

Simple Avocado Salad with Tomatoes

This summertime-perfect salad is light, easy and ready in 10 minutes!
Rate Print Save Pin
Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 10 minutes
Servings: 4
Calories: 150kcal

Equipment

Ingredients

  • 1 large ripe avocado, chopped
  • 1 small tomato, diced
  • cup cucumber, cubed
  • 1 Tbsp red onion, finely chopped
  • 2 Tbsp olive oil
  • salt, to taste
  • black pepper, to taste

Instructions

  • Slice 1 avocado in half, lengthwise. Using a tablespoon, scoop out each half of the insides of the avocado and chop it into bite-size pieces.
  • Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl. Season with salt and pepper, drizzle with olive oil and mix carefully.
  • Spoon the salad into avocado halves and garnish with fresh parsley.

Notes

This salad can be scooped with tortilla chips or eaten with a fork!

Nutrition

Calories: 150kcal | Carbohydrates: 6g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 6mg | Potassium: 335mg | Fiber: 4g | Sugar: 1g | Vitamin A: 338IU | Vitamin C: 10mg | Calcium: 11mg | Iron: 1mg

avocado-salad-with-tomatoes-in-avocado-rinds

Simple Avocado Salad with Tomatoes

This summertime-perfect salad is light, easy and ready in 10 minutes!
Rate Print Save Pin
Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 10 minutes
Servings: 4
Calories: 150kcal

Equipment

Ingredients

  • 1 large ripe avocado, chopped
  • 1 small tomato, diced
  • cup cucumber, cubed
  • 1 Tbsp red onion, finely chopped
  • 2 Tbsp olive oil
  • salt, to taste
  • black pepper, to taste

Instructions

  • Slice 1 avocado in half, lengthwise. Using a tablespoon, scoop out each half of the insides of the avocado and chop it into bite-size pieces.
  • Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl. Season with salt and pepper, drizzle with olive oil and mix carefully.
  • Spoon the salad into avocado halves and garnish with fresh parsley.

Notes

This salad can be scooped with tortilla chips or eaten with a fork!

Nutrition

Calories: 150kcal | Carbohydrates: 6g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 6mg | Potassium: 335mg | Fiber: 4g | Sugar: 1g | Vitamin A: 338IU | Vitamin C: 10mg | Calcium: 11mg | Iron: 1mg

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