An Easy Eggplant Spread Recipe

This Easy Eggplant Spread is simple, delicious, and jam-packed with fresh, earthy flavors. It comes together in under 20 minutes and stores easily too. It’s a great sandwich spread, snack, and the perfect appetizer when eggplants are in season. Once you try it, it’ll become a family favorite in your home!

I tend to go overboard when I buy vegetables. I just find so many uses for them! And when you can’t think of anything at all, you can always make vegetable stock. Recently I had a few carrots and an eggplant left over after all of the week’s meals. 

And it clicked. I had a perfect idea: I could make an Eggplant Dip recipe. And I’m so glad I did because this recipe tastes so good! There couldn’t be a better way to use up those veggies. 

This Easy Eggplant Spread also known as Baba ganoush is a thick Mediterranean sauce or healthy dip made of eggplant and bursting with flavor. My mom used to make the Baba ganoush recipe when I was a child, and this recipe reminds me of it. It’s the best way to enjoy eggplants and this is my favorite eggplant recipe. 

Make this Mediterranean eggplant dip because

• It’s easy: It’s so easy that I literally put that word in the title of the recipe. 
• It helps you use your leftover veggies: One of the best things about this recipe is it uses eggplant, red pepper, onion, and carrot.
• It comes together quickly: This eggplant dip recipe comes together in under 20 minutes, in fact.
• It’s very delicious: If you’re not a fan of eggplant this spread is sure to turn you intoan eggplant lover.
• It stores well: The good news is you can keep the creamy dip refrigerated in a jar and use it for an entire week.
• It’s versatile: The delicious dip can be used with a variety of foods. Use it as a delicious sandwich spread or add it to your charcuterie board and wow your guests the next time you’re hosting a lot of people. It makes a great dip for crackers!

If you’re always on the lookout for healthy dishes that your family will love, you’ll definitely want to save this recipe. It also is a great recipe to make if you’re on the Paleo diet. Let me know how it turns out for you!

Key Ingredients

Eggplant: The star ingredient of this recipe. Choose an eggplant that’s heavy and has firm skin because it means that it’s fresh. If the skin of the eggplants is wrinkled or has soft spots or discoloration avoid it. 

Red bell pepper: Adds a sweet flavor and vibrant color to the healthy dip. 

Onion: This aromatic superstar adds a ton of flavor to the recipe. 

Carrots: Their sweetness and depth are a great addition to the delicious dip. 

The remaining ingredients, you will need include tomato paste, salt, water, and extra virgin olive oil.

Find the full printable recipe with specific measurements below.

Expert Tips: 

• For best results, the eggplant mixture should be somewhat smooth but still retain a slightly chunky texture.
• Salt the eggplants to draw out moisture because eggplants have a high water content. 
• Eggplants will suck up the olive oil so continue drizzling in olive oil as needed so that they turn brown. 
• You’ll know the eggplant is done when it’s tender and has a dark golden brown caramelization on the flesh of the eggplant.
• For the best flavor, let the healthy dip come to room temperature before serving.

Recipe FAQs 

How to store leftover dip

• Store leftover eggplant dip in an airtight container in the refrigerator for up to a week. 
• Freezing the dip is not recommended. 

Other easy to make eggplant recipes

• Make Ahead Marinated Eggplant Salad is a great salad to prepare when you plan out a busy day!
• This Sautéed Pan Chicken and Vegetables is packed with all of the nutrients you need in just one dish.
• The Easy Eggplant with Tomato and Garlic Parmesan is a tender, cheesy, and easy to prepare appetizer or side dish.

More Eggplant Recipes to Try

If you tried this An Easy Eggplant Spread Recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!