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Dairy Free
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Gluten Free
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Nut Free
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Vegan
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Vegetarian
How to Make Ratatouille with Tomato Sauce
A beautiful dish coming together with fresh vegetables to make a nutritious meal.


How to Make Ratatouille with Tomato Sauce
A beautiful dish coming together with fresh vegetables to make a nutritious meal.
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Servings: 4
Calories: 284kcal
Equipment
- food processor
- Oven safe dish
- garlic press
Ingredients
- 1 eggplant, sliced
- 1 zucchini, sliced
- 5 tomatoes, sliced
- 3 cloves garlic, minced
- 2 stems parsley, chopped
- 3 Tbsp extra virgin olive oil
- salt, to taste
- pepper, to taste
- 7 tomatoes, boiled & peeled
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 Tbsp extra virgin olive oil
- ½ tsp sugar
- salt, to taste
- pepper, to taste
- 1 clove garlic, minced
- 2 stems fresh parsley, chopped
Instructions
- Wash and slice 1 eggplant, add a pinch of salt and set aside.
- Wash and slice 1 zucchini (you can use two if one is too small).
- Wash and slice 5 tomatoes.
Tomato Sauce:
- If you are using fresh tomatoes: Boil a pot of water, add tomatoes, and let boil for 3 minutes. Peel the skin off the tomatoes and puree in a food processor or just chop.
- Peel and chop 1 onion.
- In a pan heat up 2 Tbsp of extra olive oil. Add in the chopped tomatoes until it starts to brown up; stirring occasionally. Chop 1 red bell pepper, add to the onions. Simmer for another 2-3 minutes.
- Add puree tomatoes to the onion. Also add 1 minced garlic clove and 2 stems of fresh parsley chopped.
- Turn heat off. Salt and pepper to taste.
Putting it all together:
- Preheat your oven to 350F.
- Pour tomato sauce on the bottom of a shallow oven-safe casserole dish.
- Arrange sliced eggplant, zucchini, and tomatoes in a circular pattern.
- In a small dish, add 2 stems of chopped parsley, 2-3 garlic cloves minced, 2 Tbsp of extra virgin olive oil, and 1/2 teaspoon of salt. Mix and pour on top of the arranged vegetables.
- Cover the dish with lid or parchment paper. Bake for 1 hour.
- Let ratatouille cool down for a few minutes. Enjoy!
Nutrition
Calories: 284kcal | Carbohydrates: 29g | Protein: 6g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 28mg | Potassium: 1385mg | Fiber: 10g | Sugar: 18g | Vitamin A: 4215IU | Vitamin C: 104mg | Calcium: 70mg | Iron: 2mg