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Quick and Creamy Avocado Tomato Salad with Cucumber

Summertime or not, this salad is perfect to any meal, easy to make and made with simple fresh ingredients.
avocado-tomato-salad-in-a-white-bowl-with-a-gold-spoon-on-the-side
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There are many salads that are great for summer, but there is not better salad than using the ingredients straight from the garden. The juicy fresh tomato and cucumber right from the vine, and avocado that I had to buy because avocados don’t grow anywhere near me, sad. I love growing fresh herbs,simple thing but makes a big difference in health. Do you grow any vegetables, fruits or herbs in your garden?

A hearty salad goes a long way!

Summer salads are always the best side dish. When you’re at a cookout or have a potluck, this salad is the perfect dish to bring. A large bowl of it will fly and be gone so quickly. With bright flavors and colors, it’s no wonder. This fresh salad is great side dish that has only the best fresh ingredients. It’s one of my favorite salad recipes for summer picnics or any other special occasion. There’s no way to make a perfect summer salad without english cucumbers, cherry tomatoes, and the addition of avocado for creaminess! Even if your vegetables are not from the garden, tomato avocado cucumber salad will taste delicious, refreshing, and satisfying.

Why is this Cucumber Tomato Avocado Salad recipe good for you?

This healthy salad is amazing because the tomatoes provide 20% of your daily vitamin A, cucumbers contain 19% of your daily vitamin K and avocados contain more potassium than bananas! Did this make you want to whip up this quick salad for lunch? I sure hope so! There is no good substitute for simple ingredients and nutrients!

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What do I need to make this delicious salad?

Fresh tomatoes give your body potassium and folate. Avocados contain magnesium and vitamin K. They’re loaded with healthy fats, too. Cucumber helps lower blood sugar and contains antioxidants. Persian cucumbers are a good type of crunchy cucumbers and are the perfect size cucumber for this simple salad. Onion adds a rich flavor and also provides quercetin for this healthy salad. Fresh dill protects against cancer and heart disease. Along with these ingredients, you’ll need:
  • mayonnaise
  • fresh lemon juice
  • salt
01 41 1000x668 Now, I know that you want to make this salad with larger proportions. This amount in a small bowl just isn’t enough! Prepare a large salad bowl and more ingredients. While I love Persion cucumbers, grab the crisp cucumbers, the English variety. The larger the tomatoes, the better. And don’t forget to choose perfectly ripe avocados! This avocado tomato cucumber salad belongs in a big bowl at the table where everyone can enjoy it.

How to make this Creamy Avocado Cucumber Tomato Salad:

avocado-tomato-salad-in-a-white-bowl-with-a-gold-spoon-on-the-side

Quick and Creamy Avocado Tomato Salad with Cucumber

Summertime or not, this salad is perfect to any meal, easy to make and made with simple fresh ingredients.
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Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American, Russian
Allergy: Dairy Free, Gluten Free, Nut Free, Sugar Free, Vegetarian
Total Time: 20 minutes
Servings: 4
Calories: 155kcal

Equipment

Ingredients

  • 2 tomatoes, chopped
  • 1 avocado, chopped
  • 1 cucumber, chopped
  • 1 stem fresh dill, chopped
  • ½ onion
  • 2 Tbsp mayonnaise
  • 1 Tbsp lemon juice
  • salt, to taste

Instructions

  • Slice cucumber, tomatoes, and avocado into bite sizes.
    avocado-tomato-cucumber-onion-and-dill-in-a-white-bowl
  • Chop 1/2 yellow onion and 1 fresh stem of dill.
  • Combine ingredients together with 2 Tablespoons of mayonnaise, 1 Tablespoon lemon juice, and salt to your taste.
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Nutrition

Calories: 155kcal | Carbohydrates: 10g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 53mg | Potassium: 519mg | Fiber: 5g | Sugar: 4g | Vitamin A: 664IU | Vitamin C: 19mg | Calcium: 27mg | Iron: 1mg

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