Home > Recipes > Simple & Easy Avocado Spread Appetizer
  • Dairy Free
    logo-dairy-free
  • Gluten Free
    gluten-free-logo
  • Nut Free
    nut-free-logo
  • Sugar Free
  • Vegan
    icon-vegan
  • Vegetarian
    icon-vegetarian

Simple & Easy Avocado Spread Appetizer

Use this spread anywhere and everywhere. With chips, on toast, and with eggs.
avocado-spread-on-a-bread-slice-with-a-tomato-slice-on-top-on-a-wooden-board-with-avocado-and-tomato-in-the-background
How to keep avocado spread from turning brown?

Store bought avocado spread is filled with preservatives that keeps the avocado from turning brown right away. When you use fresh ingredients, the avocado will inevitably turn brown after being exposed to air. You can store this avocado appetizer dip in an airtight container with some lemon juice brushed over the top. This way, leftover dip can keep from turning brown for several hours or up to a day. You can learn more about keeping avocados fresh here.

How long does avocado spread last?

The best way to ensure freshness of this avocado spread would be to enjoy it right away. When exposed to air, avocado doesn’t last long before turning brown.

How to season avocado spread?

This avocado spread is seasoned with salt, black pepper, fresh garlic, and hot sauce. You can add fresh cilantro leaves or green onion if you’d like some extra flavor. I enjoy lemon juice in my avocado appetizer for a gentle citrus flavor. Fresh lime juice can add a nice tangy touch.

This is a great recipe for breakfast, an afternoon pick-me-up, a snack with tortilla chips, or over toast with tomato. This recipe also makes a great avocado dip and takes less than 5 minutes to prepare.

avocado-spread-on-a-bread-slice-with-a-tomato-slice-on-top-on-a-wooden-board-with-avocado-and-tomato-in-the-background

This creamy avocado dip recipe is a treat for all!

Avocado lovers, unite! Give your beloved guacamole or avocado toast an upgrade with this delicious recipe. This creamy dip uses delicious avocado, garlic, onion, and fresh lemon juice to boost the boring into a quick dip that is equally tasty and easy! These simple and fresh ingredients make up a versatile avocado dip that works as a sandwich spread, a creamy salad dressing, or to dip with vegetable sticks.

If you are wondering what to do with your ripe avocados, and you are not quite feeling like having some guacamole, then this easy avocado spread appetizer recipe is a great alternative. There’s no need to buy premade avocado spread anymore, this recipe is the easiest way to make avocado dip at home and for a lower price, too! Enjoy it on game day or anytime during the football season!

Health Benefits of Avocados

What I love about avocados is that they are easy to work with, they taste great but most of all, for their nutritional benefits. You can feel good about eating avocados since they come with a long list of healthy benefits.

Some which include: 

  • Heart-healthy fatty acids that can help with inflammation.
  • Antioxidants that can assist in eye health.
  • Avocados contain more potassium than bananas.
  • Rich in fiber, which is important to keep the metabolism healthy.

Avocados are not a medical food, and can’t fix all of your health concerns or issues. They are known to be one of the healthiest fruits, however. Studies have shown that people who eat avocados daily are healthier. So, why not add this green creamy fruit to your healthy lifestyle?

How to Make Avocado Spread Appetizer:

To make a simple and flavorful creamy avocado spread, you will need:

Avocados: Ripe! The best party dip is with a good and ripe avocado. I prefer using a Hass avocado for this dip.

Red onion is rich in quercetin and adds a light tangy flavor to this dip. It’s one of those basic ingredients that is a great addition no matter which recipe it’s in.

Garlic will boost the flavors of this dip

Lemon juice: Freshly squeezed from a lemon.

Hot sauce to spice things up! You can add as much as you can handle or none at all.

Salt and Pepper to taste

As a topping, you will also need tomatoes. These simple ingredients are put together very easily.

More avocado recipes for a healthy diet:

A Chunky and Easy Avocado Salsa is great to enjoy with tortilla chips.

This Quick and Easy Guacamole Dip with Sour Cream is one of my favorite ways to combine the creamy component from both avocado and sour cream!

avocado-spread-on-a-bread-slice-with-a-tomato-slice-on-top-on-a-wooden-board-with-avocado-and-tomato-in-the-background

Avocado Spread Appetizer with Tomato

Use this spread anywhere and everywhere. With chips, on toast, and with eggs.
Rate Print Save Pin
Course: Appetizer, Side Dish, Snack, Spread, Starters and Sides
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Sugar Free, Vegan, Vegetarian
Total Time: 10 minutes
Servings: 2
Calories: 359kcal

Equipment

Ingredients

  • 2 avocados, pit and skin removed
  • ¼ red onion, diced
  • 1 clove garlic, minced
  • ½ lemon, juiced
  • ½ tsp hot sauce, more or less depending on taste
  • salt, to taste
  • pepper, to taste
  • 2 medium tomatoes, sliced

Instructions

  • Slice the avocado, take the pit out, and transfer to a food processor or blender.
  • Dice 1/4 red pepper and add to the blender.
  • Mince 1 garlic clove.
  • Squeeze the juice out from 1/2 of a lemon.
  • Add 1/2 teaspoon of hot sauce. (More or less, depending on your preference.)
  • Add a pinch of salt and pepper.
  • Blend for 1 minute until it’s pureed. (I used a Magic Bullet.)
  • Toast slices of bread. I used my homemade bread.
  • Spread the avocado mix on each slice of bread.
  • Slice 2 medium tomatoes. Add a slice of tomato on top of the avocado spread.
  • Add a pinch of salt and pepper. Enjoy!

Nutrition

Calories: 359kcal | Carbohydrates: 26g | Protein: 6g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 48mg | Potassium: 1331mg | Fiber: 16g | Sugar: 6g | Vitamin A: 1326IU | Vitamin C: 54mg | Calcium: 49mg | Iron: 2mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating