-
Nut Free
-
Sugar Free
Simple One Pot Cauliflower Soup with Cheese
One pot recipes are my favorite: that’s why I love sharing so many of them with you, like this Cauliflower Soup with Cheese!
No dishes and simple ingredients always make the easiest and best recipes. That’s why I have so many one-pot and simple recipes! You can’t go wrong when there’s so much going on, and simple recipes are always best.
Pressure cooker and instant pot recipes are popular, but personally I enjoy a soup simmering on my stovetop. Soups like that make the whole house smell of tasty, cheesy goodness. This creamy soup is definitely a cozy companion on those chillier days. With cauliflower florets combined with carrots and celery, there’s no replacing a tasty homemade soup.
The best cauliflower soup is a homemade one! Usually, that one’s immediately devoured. The result of this recipe is a low-carb soup that has a rich flavor and makes up an easy dinner!
Table of Contents
Here are some good reasons to make this soup tonight:
- You can put it together quickly, just in one hour!
- If you have dietary restrictions, feel free to substitute several ingredients! Replace the milk with an alternative milk, and vegan cheese works well.
- Mix up this great recipe in the blender in batches or with an immersion blender. I love making it for smaller kids and toddlers.
This recipe is a delicious and cheesy cauliflower soup. It combines carrot, celery, onion, and a head of cauliflower to make the perfect blast of benefits all together in one dish!
Along with that, there’s milk to make it nice and creamy. While some people may use heavy cream in a soup to make it creamy, I think this soup is just right with milk. Top with chopped green onions and you’re good to go!
What’s beneficial about cauliflower soup?
Cauliflower is rich in antioxidants and fiber. Carrots are filled with beta-carotene and onions are anti-inflammatory. Additionally, the celery supports your digestive system while garlic boosts your immune system. It also helps to keep this soup low carb.
Enjoy this healthy and filling soup!
Key Ingredients
Cauliflower makes up the main flavors of this hot bowl of soup. I love using it as a base for soups because it is low carb and adds lots of flavor.
Carrot is rich in vitamin A and supports eye health.
Celery has vitamin C and vitamin K. These vitamins have antioxidants and support bone health.
Onion helps to fight inflammation. Additionally, it lowers the risk of heart disease.
Garlic is antimicrobial. It helps to reduce the risk of infections.
Chicken broth is the base to the creamy texture of this soup and adds loads of flavor.
Milk makes this soup the creamy goodness that you’ll love. You’ll need just one cup of milk.
Shredded cheese makes this blended soup a well loved one. Who can resist some tasty cheese?
Along with those ingredients, you’ll need olive oil, sea salt, and black pepper.
Find the full printable recipe with specific measurements below.
How to make Cauliflower Cheese Soup
Step 1: Cook onion and garlic
In a large soup pot, heat the olive oil on medium heat. Add the onion and garlic and cook for about 5 minutes until softened.
Step 2: Chop the vegetables
While the onion is cooking, wash and roughly chop the cauliflower, celery and the carrot.
Step 3: Add vegetables
When the onion is soft and ready, add the vegetables into the pot then add the broth and bring it to boil.
Step 4: Cook
Reduce the heat, cover the lid, and cook on low for 20 minutes until your vegetables are soft.
Step 5: Add milk and puree
Add milk and cook for 5 more minutes. Remove from the heat and puree the soup in a blender (in small batches) and return it to the pot.
Step 6: Season and add cheese
Season with salt and pepper. Add the cheese and mix until melted.
Step 7: Garnish and serve
Before serving, garnish each plate with croutons and green onion.
Expert Tips
- Use an immersion blender in place of a regular blender for easier blending. This way, you don’t have to work in small batches.
- Garnish with chopped green onions on top for the flavor of fresh herbs.
- This cauliflower soup recipe pairs well with homemade croutons. Alternatively, serve with a crusty bread such as this whole wheat bread recipe!
Recipe FAQs
Substitute the chicken broth for vegetable broth to make a vegetarian soup recipe.
Choose your favorite shredded cheese; sharp cheddar cheese, Gruyère, or a blend can add distinct flavors.
Enjoy more soup recipes for the winter season:
- Easy Homemade Classic Chicken Noodle Soup with Potatoes is a cold-weather staple, especially when you’re sick.
- You can make Green Herb Soup with Sorrel (Shchavel Borscht) super easily at home. This soup is a Slavic family favorite!
More cauliflower recipes
If you tried this One Pot Cauliflower Soup with Cheese or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!
Simple One Pot Cauliflower Soup with Cheese
Equipment
-
garlic press
-
blender
Ingredients
- 1 head cauliflower, chopped
- 1 large carrot, chopped
- 2 stalks celery, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 32 oz chicken broth
- 1 cup milk
- 1 cup cheese, grated, mozzarella or parmesan
- 2 Tbsp olive oil
- salt, to taste
- black pepper, to taste
Instructions
-
In a large soup pot, heat the olive oil on medium heat. Add the onion and garlic and cook for about 5 minutes until softened.1 small onion,, 2 Tbsp olive oil, 2 cloves garlic,
-
While the onion is cooking, wash and roughly chop the cauliflower, celery and the carrot.1 head cauliflower,, 2 stalks celery,, 1 large carrot,
-
When the onion is soft and ready, add the vegetables into the pot then add the broth and bring it to boil.1 head cauliflower,, 1 large carrot,, 2 stalks celery,, 32 oz chicken broth
-
Reduce the heat, cover the lid, and cook on low for 20 minutes until your vegetables are soft.
-
Add milk and cook for 5 more minutes. Remove from the heat and puree the soup in a blender (in small batches) and return it to the pot.1 cup milk
-
Season with salt and pepper. Add the cheese and mix until melted.salt,, black pepper,, 1 cup cheese,
- Before serving, garnish each plate with croutons and green onion.
This was very good. It made for quite a cozy meal. Thanks