Name: Healthy Fried "Rice" Cauliflower with Simple Veggies and Eggs
Total time: 35 min
Ingredients: 1 head cauliflower, (chopped); 1 small zucchini, (sliced); 1 pinch sea salt, (or to taste); 3 Tbsp extra virgin olive oil; ½ cup onion, (chopped); 2 eggs, (beaten); 1 cup mixed frozen veggies

Riced cauliflower with veggies is the perfect, healthy dinner!

Jump to Recipe

cauliflower-rice-with-veggies-in-a-white-bowl-with-a-fork-on-a-wooden-board

Healthy Fried "Rice" Cauliflower with Simple Veggies and Eggs

Riced cauliflower with veggies is the perfect, healthy dinner!

Rate Print Save Pin

Course: Dinner, Lunch, Main Course, Salad

Cuisine: American

Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian

Total Time: 35 minutes

Servings:

Calories: 103kcal

Equipment

knife
cutting board
skillet
whisk
small bowl
spatula

Ingredients

1 head cauliflower, chopped
1 small zucchini, sliced
1 pinch sea salt, or to taste
3 Tbsp extra virgin olive oil
½ cup onion, chopped
2 eggs, beaten
1 cup mixed frozen veggies

Instructions

Chop florets from cauliflower into very small pieces.
Heat 3 tablespoons of extra virgin olive oil in a pan.
Add in chopped cauliflower florets and fry for 3-4 minutes or until cauliflower starts to brown up; stir frequently.
Add in 1/2 cup of chopped onion and fry for another minute.
Add in 1 cup of frozen vegetables. (You could also use fresh ones if you want.)
Slice zucchini, and also add to the pan.
Stir everything together. Sauté for 2 minutes.
Turn heat down to the lowest.
Beat 2 large eggs in a small bowl or plate and pour into the pan. Stir right away, and continue stirring like you would for scrambled eggs.
Add a pinch of sea salt, or add salt to your taste.
Sauté for 4 minutes, then serve!