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Healthy Fried Cauliflower Rice with Veggies

Riced cauliflower with veggies is the perfect, healthy dinner!
cauliflower-rice-with-veggies-in-a-white-bowl-with-a-fork-on-a-wooden-board
cauliflower-rice-with-veggies-in-a-white-bowl-with-a-fork-on-a-wooden-board

Healthy Fried "Rice" Cauliflower with Simple Veggies and Eggs

Riced cauliflower with veggies is the perfect, healthy dinner!
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Course: Dinner, Lunch, Main Course, Salad
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian
Total Time: 35 minutes
Servings: 8
Calories: 103kcal

Equipment

Ingredients

  • 1 head cauliflower, chopped
  • 1 small zucchini, sliced
  • 1 pinch sea salt, or to taste
  • 3 Tbsp extra virgin olive oil
  • ½ cup onion, chopped
  • 2 eggs, beaten
  • 1 cup mixed frozen veggies

Instructions

  • Chop florets from cauliflower into very small pieces.
  • Heat 3 tablespoons of extra virgin olive oil in a pan.
  • Add in chopped cauliflower florets and fry for 3-4 minutes or until cauliflower starts to brown up; stir frequently.
  • Add in 1/2 cup of chopped onion and fry for another minute.
  • Add in 1 cup of frozen vegetables. (You could also use fresh ones if you want.)
  • Slice zucchini, and also add to the pan.
  • Stir everything together. Sauté for 2 minutes.
  • Turn heat down to the lowest.
  • Beat 2 large eggs in a small bowl or plate and pour into the pan. Stir right away, and continue stirring like you would for scrambled eggs.
  • Add a pinch of sea salt, or add salt to your taste.
  • Sauté for 4 minutes, then serve!

Nutrition

Calories: 103kcal | Carbohydrates: 8g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 55mg | Potassium: 357mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1264IU | Vitamin C: 42mg | Calcium: 34mg | Iron: 1mg

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