Home > Recipes > Easy Recipe for an Avocado Chickpea Salad
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

Easy Recipe for an Avocado Chickpea Salad

An Avocado Chickpea Salad is refreshing, zesty, and incredibly tasty. It makes the perfect side or a quick lunch. If you try it, it might be one of your favorite recipes!


Salads get a bad rep. For years, they’ve been known to serve a purpose that only aids in losing weight. And while most salads are quite healthy, many are also ridiculously delicious. And this avocado chickpea salad is just that. There are so many more healthy salad recipes out there that not only provide nutrition, but also taste amazing.

Let’s talk about this recipe:

It’s nutritious and yummy.

It’s fulfilling and refreshing.

It provides 2 servings of fruit and 1.5 servings of vegetables and will satisfy your taste buds. These fresh ingredients make this great recipe one to remember. I love to enjoy this healthy mediterranean chickpea salad with a good side that’s high protein. It’s a great addition to any meal.

You’ll get a little crunch with the red pepper, some creamy avocados, and the fresh flavors of lemon and garlic. The simple ingredients here just don’t compare. You’ll love this healthy recipe!

You catch my drift, don’t you? This is the perfect 2 birds with 1 stone dish. It is both incredibly healthy and incredibly delicious. You don’t only have to eat salad with leafy greens to be healthy. This salad can be a perfect side to any main dish without eating only greens every day. It’s a great option to have as a lunch, too!


Ingredient wise, we have a good collection in this easy salad.

The ingredients in this salad come together beautifully. It’s as though they were made to pair perfectly only in this recipe.

And every ingredient serves a purpose.

The avocado provides fiber. If you’re feeling exceptionally satisfied after having a bowl of this, it’s probably because of the avocado. It also gives you a good amount of healthy fat. Thank you, you beautiful, velvety smooth fruit.

You’ll need a can of chickpeas to give out a good amount of fiber. Unlike avocados, chickpeas are a low-calorie food. You can bulk up your salad without worrying about the numbers.

The red bell pepper adds a mildly sweet flavor and a beautifully crisp texture to this good recipe. It really is the perfect addition.

Tomatoes, lemon, and parsley add an incredible amount of freshness to this recipe.

So if you’re someone who isn’t a fan of traditional salads, give this one a try. It’ll surprise you.


So, let’s put it together! You will need:

Red pepper are rich in vitamin C and support your immune system.

Chickpeas or garbanzo beans can help to lower cholesterol and enjoying it is a great way to support digestion.

Garlic fights inflammation and supports cardiac health.

Lemon adds bright, punchy citrus flavors to this delicious lunch. It also can help to lower cholesterol.

Fresh parsley or cilantro make up the fresh herbs. They add vitamin K.

Salt and black pepper will spice up this recipe. You can use a little bit, or more to taste.

Ripe avocado is rich in fiber and adds creaminess to this delicious salad.

Plum tomato is rich in calcium, supporting bone health.

avocado chickpea salad ingredients- salt, pepper, avocado, red pepper, garlic, lemon, tomato, garbanzo beans, and parsley.

Looking for more nutritious recipes? Here are some family favorites:

This Granola Breakfast Yogurt Parfait with Fresh Fruit is a great protein-filled breakfast with loads of benefits.

You can make this Simple Roasted Chickpea Salad with Greens for a delicious and filling lunch.


Easy Recipe for an Avocado Chickpea Salad

A complete salad that can be enjoyed on its own or with a side of protein.
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Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 20 minutes
Calories: 132kcal
Author: Marina Rizhkov



  • ½ large red pepper, chopped
  • 2 cups chickpeas
  • 1 clove garlic, minced
  • 1 lemon, juiced
  • 1 handful fresh parsley, or cilantro, chopped
  • salt, to taste
  • pepper, to taste
  • 1 large avocado, chopped
  • 1 plum tomato, chopped


  • Chop red pepper. Add to a medium sized bowl.
    ½ large red pepper,
  • Add to the bowl cooked chickpeas. If you have the time to soak and cook fresh chickpeas, they are so much better.
    2 cups chickpeas
  • Chop avocado coarsely. Add to the chickpeas and red pepper.
    1 large avocado,
  • Add minced garlic, chopped tomato, and lemon juice.
    1 clove garlic,, 1 plum tomato,, 1 lemon,
  • Mix well together.
  • Salt and pepper to taste.
    salt,, pepper,
  • Serve salad right away with fresh parsley. Avocado can’t stand for too long after it has been opened.
    1 handful fresh parsley,


Calories: 132kcal | Carbohydrates: 18g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 7mg | Potassium: 341mg | Fiber: 6g | Sugar: 3g | Vitamin A: 446IU | Vitamin C: 25mg | Calcium: 33mg | Iron: 2mg
Tried this recipe?Mention @allweeat_com or tag #allweeat!

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