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30 Minute Chicken and Avocado Wrap Recipe

These Healthy Grilled 30 minute Chicken and Avocado Wraps come together so quickly and easily! They’re full of fresh flavors and made from everyday ingredients. Each bite is the perfect bite!

a stack of three chicken avocado tortilla wraps on a cutting board.

Grilled avocado chicken wraps make a fun and new lunch recipe that is super easy to meal prep. Shredded chicken, creamy avocado, shredded cheese, salt, and pepper all work together to make a perfect wrap. 

The add-ons for these quick and easy wraps are endless. Juicy tomatoes, ranch, or some crispy bacon elevate each individual bite. Enjoy these tasty homemade grilled chicken wraps!

Key Ingredients:

bowl of grated yellow cheddar cheese, boneless and skinless chicken breast, individual dishes salt and pepper, one rip avocado one tortilla folded on grey background.

Tortillas are obviously the base to this quick lunch wrap. You can use any kind you prefer, and I like flour tortillas.

Chicken breast is seasoned with salt and pepper and cooked to perfection.

Avocado, which will add healthy fats to this wrap.

Cheese is added in here for smooth flavor. After grilling the wrap, the melted cheese blends nicely with the other fillings. The cheese pull is a fun aspect of this easy recipe.

Find the full printable recipe with specific measurements below.

How to make 30 Minute Chicken and Avocado Wraps:

In a pot, boil the chicken breast. This will take 10 minutes since the chicken breast cooks fast.

a chicken breast in a saucepan with water on a wooden cutting board.

Chop cooked chicken breast into small bite pieces. Equally, divide the chopped chicken into two flour tortillas.

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Top each tortilla with 1/4 cup of grated cheese.

A wooden cutting board with a tortilla with chicken and cheese on it.

Peel and slice the avocado in half, slice each half and scoop it out with a spoon. Equally divide between the two tortillas.

A tortilla with chicken avocado and cheese on a cutting board.

Add a pinch of salt and pepper to each tortilla and wrap it up. First, pull in the sides towards the center. With the sides folded in, roll up the wrap.

Chicken and avocado wraps on a wooden cutting board.

Heat up the grill or a panini maker. Place the tortillas in and let the outside of the wrap get golden brown grill lines.

Wraps on a grilling skillet.

This goes great dipped in some ranch. Yum!

A small stack of grilled chicken and avocado wraps on a board.

Expert Tips:

  • Ranch dressing, cream cheese, or garlic powder for seasoning are great additions to these quick chicken wraps.
  • Prepare the chicken in advance and store it in the refrigerator! This is best for meal planning. You can reheat it right before adding to the tortilla wrap!
  • If you don’t have pre-cooked chicken, a rotisserie chicken from the store works wonders and adds extra flavor.

FAQs:

Can I use other types of tortillas?

Absolutely! Whole wheat, spinach, or gluten-free tortillas are excellent alternatives to flour tortillas.

Can I serve this wrap cold?

Yes, you can enjoy the wrap cold, making it a perfect option for picnics or packed lunches.

Can I use different types of cheese?

Certainly! Experiment with different cheese varieties such as cheddar, feta, or pepper jack to suit your taste preferences.

Grilled chicken and avocado wraps wrapped in parchment on a wooden cutting board with a bowl of ranch on the side.

Enjoy these other great avocado and chicken recipes:

Easy and Good Homemade Chicken Pot Pie Recipe fills you up with protein in every bite!

This Easy Recipe for an Avocado Chickpea Salad makes a perfect quick meal or side dish.

Try these other protein-packed chicken recipes:

If you tried this Chicken and Avocado Wrap or any other recipe on my website, please leave a 🌟 star rating and leave your 📝 comments below. I love hearing from you!

Stacked and halved grilled chicken avocado wraps with ranch on the side.

30 minute Chicken and Avocado Wrap Recipe

They make for perfect lunches. Whether that’s at work, at home, at school, or on the go. These wraps are a no-mess solution to your lunch problems.
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Course: Lunch, Starters and Sides
Cuisine: American, Meat Dishes
Allergy: Nut Free
Total Time: 30 minutes
Servings2
Calories: 497kcal

Equipment

Ingredients

  • 1 chicken breast boneless & skinless
  • ½ cup cheese grated, any kind you like
  • 1 avocado sliced
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 flour tortillas or any kind you prefer

Instructions

  • In a pot, boil the chicken breast. This will take 10 minutes since chicken breast cooks fast.
    1 chicken breast
    A chicken breast in a saucepan with water on a wooden cutting board.
  • Chop cooked chicken breast into small bite pieces. Equally divide chopped chicken into the two flour tortillas.
    2 flour tortillas
    A tortilla with chicken on a wooden cutting board.
  • Top each tortilla with 1/4 cup of grated cheese.
    ½ cup cheese
    A wooden cutting board with a tortilla with chicken and cheese on it.
  • Peel and slice the avocado in half, slice each half and scoop it out with a spoon. Equally divide between the two tortillas.
    1 avocado
    A tortilla with chicken avocado and cheese on a cutting board.
  • Add a pinch of salt and pepper two each tortilla and wrap it up by first pulling in the sides. With the sides folded in, roll up the wrap.
    1 pinch salt, 1 pinch black pepper
    Chicken and avocado wraps on a wooden cutting board.
  • Heat up the grill or a panini maker. Place the tortillas in and let the outside of the wrap get golden brown grill lines.
    Wraps on a grilling skillet.
  • This goes great dipped in some ranch. Yum!

Notes

If you don’t have pre-cooked chicken, a rotisserie chicken from the store works wonders and adds extra flavor. 

Nutrition

Calories: 497kcal | Carbohydrates: 24g | Protein: 35g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 101mg | Sodium: 563mg | Potassium: 965mg | Fiber: 8g | Sugar: 2g | Vitamin A: 464IU | Vitamin C: 11mg | Calcium: 261mg | Iron: 2mg
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