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Nut Free
30 Minute Chicken and Avocado Wrap Recipe
These Healthy Grilled 30 minute Chicken and Avocado Wraps come together so quickly and easily! They’re full of fresh flavors and made from everyday ingredients. Each bite is the perfect bite!
Grilled avocado chicken wraps make a fun and new lunch recipe that is super easy to meal prep. Shredded chicken, creamy avocado, shredded cheese, salt, and pepper all work together to make a perfect wrap.
The add-ons for these quick and easy wraps are endless. Juicy tomatoes, ranch, or some crispy bacon elevate each individual bite. Enjoy these tasty homemade grilled chicken wraps!
Table of Contents
Key Ingredients:
Tortillas are obviously the base to this quick lunch wrap. You can use any kind you prefer, and I like flour tortillas.
Chicken breast is seasoned with salt and pepper and cooked to perfection.
Avocado, which will add healthy fats to this wrap.
Cheese is added in here for smooth flavor. After grilling the wrap, the melted cheese blends nicely with the other fillings. The cheese pull is a fun aspect of this easy recipe.
Find the full printable recipe with specific measurements below.
How to make 30 Minute Chicken and Avocado Wraps:
Step 1: Cook the chicken
In a pot, boil the chicken breast. This will take 10 minutes since the chicken breast cooks fast.
Step 2: Chop and separate
Chop cooked chicken breast into small bite pieces. Equally, divide the chopped chicken into two flour tortillas.
Step 3: Add cheese
Top each tortilla with 1/4 cup of grated cheese.
Step 4: Add avocado
Peel and slice the avocado in half, slice each half and scoop it out with a spoon. Equally divide between the two tortillas.
Step 5: Season and roll
Add a pinch of salt and pepper to each tortilla and wrap it up. First, pull in the sides towards the center. With the sides folded in, roll up the wrap.
Step 6: Grill
Heat up the grill or a panini maker. Place the tortillas in and let the outside of the wrap get golden brown grill lines.
Step 7: Enjoy
This goes great dipped in some ranch. Yum!
Expert Tips:
- Ranch dressing, cream cheese, or garlic powder for seasoning are great additions to these quick chicken wraps.
- Prepare the chicken in advance and store it in the refrigerator! This is best for meal planning. You can reheat it right before adding to the tortilla wrap!
- If you don’t have pre-cooked chicken, a rotisserie chicken from the store works wonders and adds extra flavor.
FAQs:
Absolutely! Whole wheat, spinach, or gluten-free tortillas are excellent alternatives to flour tortillas.
Yes, you can enjoy the wrap cold, making it a perfect option for picnics or packed lunches.
Certainly! Experiment with different cheese varieties such as cheddar, feta, or pepper jack to suit your taste preferences.
Enjoy these other great avocado and chicken recipes:
- Easy and Good Homemade Chicken Pot Pie Recipe fills you up with protein in every bite!
- This Easy Recipe for an Avocado Chickpea Salad makes a perfect quick meal or side dish.
Try these other protein-packed chicken recipes:
If you tried this Chicken and Avocado Wrap or any other recipe on my website, please leave a 🌟 star rating and leave your 📝 comments below. I love hearing from you!
30 minute Chicken and Avocado Wrap Recipe
Equipment
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Panini grill
Ingredients
- 1 chicken breast boneless & skinless
- ½ cup cheese grated, any kind you like
- 1 avocado sliced
- 1 pinch salt
- 1 pinch black pepper
- 2 flour tortillas or any kind you prefer
Instructions
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In a pot, boil the chicken breast. This will take 10 minutes since chicken breast cooks fast.1 chicken breast
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Chop cooked chicken breast into small bite pieces. Equally divide chopped chicken into the two flour tortillas.2 flour tortillas
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Top each tortilla with 1/4 cup of grated cheese.½ cup cheese
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Peel and slice the avocado in half, slice each half and scoop it out with a spoon. Equally divide between the two tortillas.1 avocado
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Add a pinch of salt and pepper two each tortilla and wrap it up by first pulling in the sides. With the sides folded in, roll up the wrap.1 pinch salt, 1 pinch black pepper
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Heat up the grill or a panini maker. Place the tortillas in and let the outside of the wrap get golden brown grill lines.
- This goes great dipped in some ranch. Yum!
