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Stacked and halved grilled chicken avocado wraps with ranch on the side.
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30 minute Chicken and Avocado Wrap Recipe

They make for perfect lunches. Whether that’s at work, at home, at school, or on the go. These wraps are a no-mess solution to your lunch problems.
Total Time30 minutes
Course: Lunch, Starters and Sides
Cuisine: American, Meat Dishes
Allergy: Nut Free
Servings: 2
Calories: 497kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 1 chicken breast boneless & skinless
  • ½ cup cheese grated, any kind you like
  • 1 avocado sliced
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 flour tortillas or any kind you prefer

Instructions

  • In a pot, boil the chicken breast. This will take 10 minutes since chicken breast cooks fast.
    1 chicken breast
    A chicken breast in a saucepan with water on a wooden cutting board.
  • Chop cooked chicken breast into small bite pieces. Equally divide chopped chicken into the two flour tortillas.
    2 flour tortillas
    A tortilla with chicken on a wooden cutting board.
  • Top each tortilla with ¼ cup of grated cheese.
    ½ cup cheese
    A wooden cutting board with a tortilla with chicken and cheese on it.
  • Peel and slice the avocado in half, slice each half and scoop it out with a spoon. Equally divide between the two tortillas.
    1 avocado
    A tortilla with chicken avocado and cheese on a cutting board.
  • Add a pinch of salt and pepper two each tortilla and wrap it up by first pulling in the sides. With the sides folded in, roll up the wrap.
    1 pinch salt, 1 pinch black pepper
    Chicken and avocado wraps on a wooden cutting board.
  • Heat up the grill or a panini maker. Place the tortillas in and let the outside of the wrap get golden brown grill lines.
    Wraps on a grilling skillet.
  • This goes great dipped in some ranch. Yum!

Notes

If you don't have pre-cooked chicken, a rotisserie chicken from the store works wonders and adds extra flavor. 

Nutrition

Calories: 497kcal | Carbohydrates: 24g | Protein: 35g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 101mg | Sodium: 563mg | Potassium: 965mg | Fiber: 8g | Sugar: 2g | Vitamin A: 464IU | Vitamin C: 11mg | Calcium: 261mg | Iron: 2mg