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Simple One Pot Cauliflower Soup with Cheese

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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One pot recipes are my favorite: that’s why I love sharing so many of them with you, like this Cauliflower Soup with Cheese!

soup cauliflower 1024x732 1

No dishes and simple ingredients always make the easiest and best recipes. That’s why I have so many one-pot and simple recipes! You can’t go wrong when there’s so much going on, and simple recipes are always best.

This recipe is a delicious and cheesy cauliflower soup. It combines carrot, celery, onion, and cauliflower to make the perfect blast of benefits all together in one dish! Along with that, there’s milk to make it nice and creamy.

Cauliflower is rich in antioxidants and fiber. Carrots are filled with beta-carotene and onions are anti-inflammatory. Along with that, the celery supports your digestive system and garlic boosts your immune system. Enjoy this healthy and filling soup!

cauliflower recipe

What do I need to make this recipe?

  • cauliflower
  • carrot
  • celery
  • onion
  • garlic
  • chicken broth
  • milk
  • cheese
  • olive oil
  • salt
  • black pepper

Steps

In a large soup pot, heat the olive oil on medium heat. Add the onion and garlic and cook for about 5 minutes until softened.

While the onion is cooking, wash and roughly chop the cauliflower, celery and the carrot.

When onion is soft and ready, add the vegetables into the pot then add the broth and bring it to boil.

cauliflower recipe soup

Reduce the heat, cover the lid, and cook on low for 20 minutes until your vegetables are soft.

Add milk and cook for 5 more minutes. Remove from the heat and puree the soup in a blender (in small batches) and return it to the pot.

Season with salt and pepper. Add the cheese and mix until it’s melted.

cheese cauliflower soup

Before serving, garnish each plate with croutons and green onion.

soup cauliflower 1024x732 1

Ingredients 3 Ingredients

cauliflower ingredient
Cauliflower
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Carrots Ingredients carrot
Carrots
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ingredient: celery
Celery
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Simple One Pot Cauliflower Soup with Cheese Yum

8 Servings
+—
143 Calories
Time to cook: 1 hr
0 Reviews
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Ingredients

  • 1 head cauliflower, chopped
  • 1 large carrot, chopped
  • 2 stalks celery, chopped
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 32 oz chicken broth
  • 1 cup milk
  • 1 cup cheese, grated, mozzarella or parmesan
  • 2 Tbsp oliv oil
  • salt, to taste
  • black pepper, to taste

Instructions

1

In a large soup pot, heat the olive oil on medium heat. Add the onion and garlic and cook for about 5 minutes until softened.

2

While the onion is cooking, wash and roughly chop the cauliflower, celery and the carrot.

3

When onion is soft and ready, add the vegetables into the pot then add the broth and bring it to boil.

cauliflower recipe soup

4

Reduce the heat, cover the lid, and cook on low for 20 minutes until your vegetables are soft.

5

Add milk and cook for 5 more minutes. Remove from the heat and puree the soup in a blender (in small batches) and return it to the pot.

6

Season with salt and pepper. Add the cheese and mix until it’s melted.

cheese cauliflower soup

7

Before serving, garnish each plate with croutons and green onion.

soup cauliflower 1024x732 1

Equipment Used

Knife
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Cutting Board
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Ladle
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Garlic Press
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blender equipment
Blender
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Nutrition Facts
Simple One Pot Cauliflower Soup with Cheese
Amount Per Serving
Calories 143 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 20mg7%
Sodium 560mg24%
Potassium 365mg10%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 7g14%
Vitamin A 1512IU30%
Vitamin C 37mg45%
Calcium 169mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Simple One Pot Cauliflower Soup with Cheese
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