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Gluten Free
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Vegetarian
Grilled Peaches and Mozzarella in a Kale Salad
Congratulations! You’ve found the ultimate summery salad to enjoy during peach season. All the textures and fresh flavors of summer come together in this Grilled Peaches and Mozzarella in a Kale Salad. The simple salad is made from warm grilled peaches combined with kale, mozzarella, and pecans.
What is the perfect formula when creating a salad? Is it a great dressing-to-leafy greens balance, or maybe a good base-to-toppings ratio?
This summer salad evenly balances the base to the toppings and the dressing, but it has more than that: it has delicious juicy peaches, creamy mozzarella, and toasted pecan nuts. Personally, the formula for creating a perfect salad is the ingredients you choose for it and how their flavors balance together.
On their own, summer peaches are sweet and juicy, but grilling them not only adds that factor of heat but also gives them an extra taste that you simply won’t get from peaches on their own.
The blueberries add an extra summery taste (especially if you picked your own this year!), while the toasted pecans add that great crunch that almost every salad needs.
While kale may not be everyone’s favorite leafy green, I think the real problem is in the way we eat it. And eating kale in boring salads is just not the solution! This recipe is a delicious way to enjoy the taste of kale while loading up on its healthy benefits.
Why You’ll Find This Peachy Kale and Mozzarella Salad So Delicious!
- The easy grilled peach salad recipe uses simple fresh ingredients that can easily be found at grocery stores or the Farmer’s market.
- Kale lovers will enjoy this perfect salad, and you can use it as a way to serve greens in a special way.
- The delicious salad pairs well with any meal as a side dish and is also hearty enough to pass as a standalone main dish.
- The easy, versatile, and delicious salad dressing has a great combination of flavors that perfectly complements the salad.
- This kale salad is a crowd-pleaser, making it a great addition to your next dinner party, potluck, or summer BBQ.
Key Ingredients
Kale: Curly kale or Tuscan kale are great choices but any type of kale will work in this salad as long as it’s fresh.
Fresh Peaches: This is the star ingredient of the recipe. Choose ripe peaches that give a little when you squeeze them. They should be bright orange with hints of red.
Fresh Mozzarella Cheese: This is the perfect complement for the fresh ingredients.
Pecans: Add an extra crunchy taste to the salad.
Blueberries: They add a dash of color and their subtle sweetness adds a delicious taste without overpowering the rest of the salad ingredients.
Key Salad Dressing Ingredients:
- Dijon mustard: Adds a distinctly sharp flavor to the dressing.
- Honey: The sweet flavor helps to balance the tartness of the lemons.
- Lemon juice: Adds a fresh and bright flavor to the dressing.
- Olive oil: It gives the dressing body and richness.
Along with these, you’ll also need salt and black pepper for taste and flavor.
Find the full printable recipe with specific measurements below.
How to Make Grilled Peaches and Mozzarella in a Kale Salad
Step 1: Prepare the salad dressing
Put all ingredients for the dressing into a small bowl or a jar and whisk until combined.
Step 2: Prepare the kale
Wash the kale then cut off the tough stems and tear the leaves into small pieces.
Step 3: Massage the kale
Place chopped kale into a large salad bowl and add half of the dressing. Massage the kale to coat it with dressing and soften it.
Step 4: Cut and coat the peaches
Slice the peaches and coat with a little olive oil.
Step 5: Grill peach slices
Place peaches on a hot grill pan and cook on high heat for 2 minutes, then turn and grill for 1 more minute making sure there are grill marks.
Step 6: Assemble the salad
To assemble the salad, spread the kale on a serving plate in a single layer. Top with grilled peaches, mozzarella, blueberries, pecans, and the other half of the dressing.
Step 7: Serve the salad!
Serve the salad at room temperature and enjoy!
Expert Tips
- Use ripe peaches as they are best for grilling.
- Coat the peach wedges with olive oil to prevent them from sticking to the grill grate.
- You can substitute the mozzarella cheese with burrata cheese, feta cheese, or creamy goat cheese.
- The kale can be replaced with romaine lettuce, baby spinach, spring mix, or spicy arugula.
- If you cannot grill the peaches, char them under a preheated broiler on high.
- Cut the peaches in thick wedges so they hold their shape when grilling.
- Fresh blueberries can be substituted with fresh strawberries, raspberries, or blackberries.
How to Store Leftover Kale Salad with Grilled Peaches and Mozzarella
- This salad is best enjoyed immediately or within a day. Store leftover kale salad for 1-2 days in an airtight container in the fridge. The rest of the ingredients are good but the peaches may start turning brown.
- Freezing is not recommended as the ingredients are best enjoyed fresh.
Recipe FAQs
A large bowl of this delicious salad can be served as a side dish with grilled fish or baked chicken. This is also a hearty salad that you can enjoy as a standalone lunch or dinner with slices of crusty bread.
Yes, you can but l recommend fresh peaches for the delicious taste and fresh flavor.
Yes, you do. Massaging the kale makes the kale tender, easier to chew, and less bitter.
More summer recipes you can make at home
- This Simple Baked Nectarine Salad with Greens is the perfect summer salad to enjoy next time you have a summer BBQ or special occasion.
- The Easy Grilled Sweet Ginger Pineapple Slices is a simple and delicious recipe that will have your barbeque guests craving for more.
- The Easy and Simple Crab Salad Appetizer Snack is a rich, savory, and great appetizer to snack on for summer, game day, or the holidays.
- This hydrating and sweet Watermelon Salad with Blueberries and Feta will refresh you on hot summer days.
If you tried these Grilled Peaches and Mozzarella in a Kale Salad or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!
Grilled Peaches and Mozzarella in a Kale Salad with Pecans
Equipment
- Dressing bowl
- whisk
- mixing bowl
- Serving plate
- Cast Iron Grill
- tongs
Ingredients
- 10 oz kale
- 4 small peaches, ripe and firm
- 1 tsp olive oil
- ⅓ cup buffalo mozzarella, ripped into bite-sized pieces
- ¼ cup pecans, toasted
- ¼ cup blueberries
For the dressing:
- 1 tsp Dijon mustard, whole grain
- 1 Tbsp honey
- ¼ tsp salt
- ¼ tsp black pepper
- ⅓ lemon, juiced
- 3 Tbsp olive oil
Instructions
- Put all ingredients for the dressing into a small bowl or a jar and whisk until combined. (Dijon mustard, honey, salt, black pepper, lemon, and olive oil.)1 tsp Dijon mustard,, 1 Tbsp honey, ¼ tsp salt, ¼ tsp black pepper, ⅓ lemon,, 3 Tbsp olive oil
- Wash the kale. Cut off the stems and tear them into small pieces.10 oz kale
- Place kale into a bowl and add half of the dressing. Massage the kale to coat it with dressing and soften.10 oz kale
- Slice the peaches and coat with 1 tsp olive oil.1 tsp olive oil
- Grill on high heat for 2 min, then turn and grill for 1 more minute.
- To assemble the salad, spread the kale on a serving plate. Top with grilled peaches and the rest of the ingredients and drizzle with the other half of the dressing.4 small peaches,, ⅓ cup buffalo mozzarella,, ¼ cup pecans,, ¼ cup blueberries
This is a great refreshing salad. The peaches pair exceptionally well with kale.