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Grilled Peaches and Mozzarella in a Kale Salad


Congratulations! You’ve found the ultimate summery salad to enjoy during peach season.  All the textures and fresh flavors of summer come together in this Grilled Peaches and Mozzarella in a Kale Salad. The simple salad is made from warm grilled peaches combined with kale, mozzarella, and pecans. 

Grilled peaches and kale salad with blueberries and walnuts all mixed together in a bowl.

What is the perfect formula when creating a salad? Is it a great dressing-to-leafy greens balance, or maybe a good base-to-toppings ratio? 

This summer salad evenly balances the base to the toppings and the dressing, but it has more than that: it has delicious juicy peaches, creamy mozzarella, and toasted pecan nuts. Personally, the formula for creating a perfect salad is the ingredients you choose for it and how their flavors balance together.

On their own, summer peaches are sweet and juicy, but grilling them not only adds that factor of heat but also gives them an extra taste that you simply won’t get from peaches on their own. 

The blueberries add an extra summery taste (especially if you picked your own this year!), while the toasted pecans add that great crunch that almost every salad needs.

While kale may not be everyone’s favorite leafy green, I think the real problem is in the way we eat it. And eating kale in boring salads is just not the solution! This recipe is a delicious way to enjoy the taste of kale while loading up on its healthy benefits.  

Why You’ll Find This Peachy Kale and Mozzarella Salad So Delicious!

  • The easy grilled peach salad recipe uses simple fresh ingredients that can easily be found at grocery stores or the Farmer’s market. 
  • Kale lovers will enjoy this perfect salad, and you can use it as a way to serve greens in a special way.
  • The delicious salad pairs well with any meal as a side dish and is also hearty enough to pass as a standalone main dish. 
  • The easy, versatile, and delicious salad dressing has a great combination of flavors that perfectly complements the salad.
  • This kale salad is a crowd-pleaser, making it a great addition to your next dinner party, potluck, or summer BBQ. 

Key Ingredients

Salad ingredients spread with labels- pecans, olive oil, mozzarella, peaches, blueberries, pepper, salt, honey, lemon, kale, and dijon mustard.

Kale:  Curly kale or Tuscan kale are great choices but any type of kale will work in this salad as long as it’s fresh.

Fresh Peaches: This is the star ingredient of the recipe.  Choose ripe peaches that give a little when you squeeze them. They should be bright orange with hints of red. 

Fresh Mozzarella Cheese: This is the perfect complement for the fresh ingredients. 

Pecans: Add an extra crunchy taste to the salad. 

Blueberries: They add a dash of color and their subtle sweetness adds a delicious taste without overpowering the rest of the salad ingredients.

Key Salad Dressing Ingredients:

  • Dijon mustard: Adds a distinctly sharp flavor to the dressing. 
  • Honey: The sweet flavor helps to balance the tartness of the lemons.
  • Lemon juice: Adds a fresh and bright flavor to the dressing. 
  • Olive oil: It gives the dressing body and richness.

Along with these, you’ll also need salt and black pepper for taste and flavor. 

Find the full printable recipe with specific measurements below.

How to Make Grilled Peaches and Mozzarella in a Kale Salad

Step 1: Prepare the salad dressing

Put all ingredients for the dressing into a small bowl or a jar and whisk until combined.

Dressing in a glass bowl with a spoon, with some lemon, olive oil, and salt dishes on the side.

Step 2: Prepare the kale

Wash the kale then cut off the tough stems and tear the leaves into small pieces.

Step 3: Massage the kale

Place chopped kale into a large salad bowl and add half of the dressing. Massage the kale to coat it with dressing and soften it.

Step 4: Cut and coat the peaches 

Slice the peaches and coat with a little olive oil. 

Step 5: Grill peach slices

Place peaches on a hot grill pan and cook on high heat for 2 minutes, then turn and grill for 1 more minute making sure there are grill marks. 

Step 6: Assemble the salad

To assemble the salad, spread the kale on a serving plate in a single layer. Top with grilled peaches, mozzarella, blueberries, pecans, and the other half of the dressing.

Step 7: Serve the salad! 

Serve the salad at room temperature and enjoy!

Expert Tips 

  • Use ripe peaches as they are best for grilling.
  • Coat the peach wedges with olive oil to prevent them from sticking to the grill grate.
  • You can substitute the mozzarella cheese with burrata cheese, feta cheese, or creamy goat cheese
  • The kale can be replaced with romaine lettuce, baby spinach, spring mix, or spicy arugula
  • If you cannot grill the peaches, char them under a preheated broiler on high.
  • Cut the peaches in thick wedges so they hold their shape when grilling.
  • Fresh blueberries can be substituted with fresh strawberries, raspberries, or blackberries.

How to Store Leftover Kale Salad with Grilled Peaches and Mozzarella 

  • This salad is best enjoyed immediately or within a day. Store leftover kale salad for 1-2 days in an airtight container in the fridge. The rest of the ingredients are good but the peaches may start turning brown.
  • Freezing is not recommended as the ingredients are best enjoyed fresh. 

Recipe FAQs 

What can l serve with the peach salad recipe? 

A large bowl of this delicious salad can be served as a side dish with grilled fish or baked chicken.  This is also a hearty salad that you can enjoy as a standalone lunch or dinner with slices of crusty bread. 

Can l use canned peaches? 

Yes, you can but l recommend fresh peaches for the delicious taste and fresh flavor. 

Do I have to massage the kale?

Yes, you do. Massaging the kale makes the kale tender, easier to chew, and less bitter. 

More summer recipes you can make at home

If you tried these Grilled Peaches and Mozzarella in a Kale Salad or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!

Peaches grilled and mixed with cheese, blueberries, and walnuts in a kale salad with a white bowl.

Grilled Peaches and Mozzarella in a Kale Salad with Pecans

Warm grilled peaches combined with kale, mozzarella, and pecans to make this delicious salad!
5 from 1 vote
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Course: Appetizer, Dinner, Lunch, Main Course, Meals, Salad, Salad Dressing, Side Dish, Starters and Sides
Cuisine: American
Allergy: Gluten Free, Vegetarian
Total Time: 25 minutes
Servings5
Calories: 226kcal

Equipment

  • Dressing bowl
  • whisk
  • mixing bowl
  • Serving plate
  • Cast Iron Grill
  • tongs

Ingredients

  • 10 oz kale
  • 4 small peaches, ripe and firm
  • 1 tsp olive oil
  • cup buffalo mozzarella, ripped into bite-sized pieces
  • ¼ cup pecans, toasted
  • ¼ cup blueberries

For the dressing:

  • 1 tsp Dijon mustard, whole grain
  • 1 Tbsp honey
  • ¼ tsp salt
  • ¼ tsp black pepper
  • lemon, juiced
  • 3 Tbsp olive oil

Instructions

  • Put all ingredients for the dressing into a small bowl or a jar and whisk until combined. (Dijon mustard, honey, salt, black pepper, lemon, and olive oil.)
    1 tsp Dijon mustard,, 1 Tbsp honey, ¼ tsp salt, ¼ tsp black pepper, ⅓ lemon,, 3 Tbsp olive oil
  • Wash the kale. Cut off the stems and tear them into small pieces.
    10 oz kale
  • Place kale into a bowl and add half of the dressing. Massage the kale to coat it with dressing and soften.
    10 oz kale
  • Slice the peaches and coat with 1 tsp olive oil.
    1 tsp olive oil
  • Grill on high heat for 2 min, then turn and grill for 1 more minute.
  • To assemble the salad, spread the kale on a serving plate. Top with grilled peaches and the rest of the ingredients and drizzle with the other half of the dressing.
    4 small peaches,, ⅓ cup buffalo mozzarella,, ¼ cup pecans,, ¼ cup blueberries

Notes

This salad is best enjoyed immediately or within a day. Store leftover kale salad for 1-2 days in an airtight container in the fridge. The rest of the ingredients are good but the peaches may start turning brown.

Nutrition

Calories: 226kcal | Carbohydrates: 21g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 6mg | Sodium: 204mg | Potassium: 390mg | Fiber: 5g | Sugar: 15g | Vitamin A: 6285IU | Vitamin C: 62mg | Calcium: 323mg | Iron: 2mg
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5 from 1 vote

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