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Easy Oven Baked Zucchini Crisps with Parmesan

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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I love zucchini recipes, it’s a tasty vegetable that is usually easy to use in a variety of recipes. These oven-baked zucchini chips recipe uses bread crumbs and some salt and pepper along with parmesan cheese and garlic powder. You can easily substitute the bread crumbs to gluten-free or keto bread crumbs to make it diet-friendly.

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Healthy snacks don’t have to mean you stand in the kitchen all day long. I love using these zucchini crisps as an alternative to chips or fries.

Crispy and tasty, you won’t meet a fresh veggie that is easier to crisp up this quickly. Zucchini (like cauliflower) is a very versatile vegetable that is commonly used for pasta (with such a fun name: zoodles!) Along with that, you can make roasted or grilled spears, and my family’s favorite: these chips!

Zucchini is rich in vitamin C, as well as iron and calcium. These are needed to support your blood cells and bone health, as well as dental health, too. Enjoy these simple oven-baked chips!

Ingredients you will need to make these crisps:

Zucchini: Strengthen your vision and boost your vitamin C with this green vegetable.

Olive oil: Or your preferred cooking oil.

Parmesan Cheese: Cheese is always a good idea.

Salt: To bring out all of that delicious zucchini flavor.

Black pepper: For seasoning.

Garlic powder: Kicking up more flavor.

Bread Panko: Makes zucchini crispy.

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Steps

Preheat oven to 450F. Prepare a large baking sheet (no need to grease it.)

Slice zucchini into 1/4-inch slices.

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Toss in a bowl with 1 Tablespoon of extra virgin olive oil.

Combine 1/4 cup panko crumbs, 1/4 shredded parmesan cheese, 1/4 teaspoon ground black pepper, 1/4 teaspoon garlic powder, and 1/4 teaspoon of salt into a bowl. Mix well.

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Dip each slice on both sides into the panko mix. Spread out onto the prepared baking sheet.

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Bake for 15 minutes, then flip the zucchini rounds onto the other side and bake for another 15 minutes.

Serve immediately.

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Ingredients 3 Ingredients

ingredient-fresh-zucchini
Zucchini
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ingredient-whole-foods-brand-organic-shredded-parmesan-cheese
Shredded Parmesan Cheese
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ingredient-garlic-powder
Garlic Powder
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Easy Oven Baked Zucchini Crisps with Parmesan Yum

8 Servings
+—
40 Calories
Time to cook: 40 mins
0 Reviews
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Ingredients

  • 1 zucchini
  • 1 Tbsp extra virgin olive oil
  • ¼ cup parmesan cheese, shredded
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • ¼ tsp garlic powder
  • ¼ cup bread panko

Instructions

1

Preheat oven to 450F. Prepare a large baking sheet (no need to grease it.)

2

Slice zucchini into 1/4-inch slices.

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3

Toss in a bowl with 1 Tablespoon of extra virgin olive oil.

4

Combine 1/4 cup panko crumbs, 1/4 shredded parmesan cheese, 1/4 teaspoon ground black pepper, 1/4 teaspoon garlic powder, and 1/4 teaspoon of salt into a bowl. Mix well.

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5

Dip each slice on both sides into the panko mix. Spread out onto the prepared baking sheet.

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6

Bake for 15 minutes, then flip the zucchini rounds onto the other side and bake for another 15 minutes.

7

Serve immediately.

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Equipment Used

Knife
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Cutting Board
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Large Bowl
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oven mitt equipment
Oven Mitt
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Nutrition Facts
Easy Oven Baked Zucchini Crisps with Parmesan
Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 2mg1%
Sodium 139mg6%
Potassium 72mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 74IU1%
Vitamin C 4mg5%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Easy Oven Baked Zucchini Crisps with Parmesan
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