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Energy Boosting Berry Banana Oat Smoothie

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Reviews
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A Berry Banana Oat Smoothie is a great way to start off a great morning. It’ll fill you right up!

Energy Boosting Berry Oat Smoothie

Smoothies are such a versatile breakfast option! You have your green smoothies packed with kale and spinach, orange smoothies bursting with tropical flavors, purple ones packed with blueberries, so many more. Smoothies can come in flavors like matcha, pumpkin, caramel, or even mint-chocolate-chip! You guys already know that I’m not one to shy away from a smoothie flavor challenge. Or a challenge to add all sorts of benefits into a smoothie!

Speaking of benefits, this smoothie has what we all need in the mornings: an energy boost. Skip the energy drinks and the instant coffee, and sip on this smoothie instead! Oats boost energy levels with the protein they give to your body. Ingesting oats several hours before a run can improve endurance. Along with that, oats boost heart health with calcium and potassium.

Now this smoothie combines tasty berries, oats, banana, and creamy milk & yogurt to make the perfect breakfast smoothie, touched by a dash of vanilla. You can even make it into a smoothie bowl if you’d like, with berries and granola topping it off!

Energy Boosting Berry Oat Smoothie

What do I need to make this Energy-Boosting Smoothie?

Strawberries fill you with fiber, antioxidants, and magnesium.

Raspberries are rich in potassium, omega-3 fatty acids, and can help to lower blood pressure.

Oats can help to lower the bad cholesterol in your body and fill you with fiber.

Banana is a source of prebiotics, a good bacteria in your gut. They can help with lactose intolerance and support your immune system.

Along with those ingredients, you will need yogurt, milk, and vanilla extract.

Energy Boosting Berry Oat Smoothie

How to make this Energy Boosting Berry Oat Smoothie

Steps

Blend all ingredients together until smooth. If you want more sweet flavor, you can add 1-2 tsp of honey or maple syrup.

Energy Boosting Berry Oat Smoothie

Ingredients 3 Ingredients

rolled oats ingredient
Oats
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plain yogurt ingredient
Plain Yogurt
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ingredient: fresh strawberries
Fresh Strawberries
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Energy Boosting Berry Banana Oat Smoothie Yum

2 Servings
+—
213 Calories
Time to cook: 5 mins
0 Reviews
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Ingredients

  • ½ cup unflavored yogurt, (I used coconut)
  • 1 cup milk
  • 1 frozen banana
  • ⅔ cup raspberries, (fresh or frozen)
  • ⅔ cup strawberries
  • 1 Tbsp rolled oats
  • ¼ tsp vanilla extract

Instructions

1

Blend all ingredients together until smooth. If you want more sweet flavor, you can add 1-2 tsp of honey or maple syrup.

Energy Boosting Berry Oat Smoothie

Equipment Used

blender equipment
Blender
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cups equipment
Cups
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metal straws equipment
Metal Straws
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Nutrition Facts
Energy Boosting Berry Oat Smoothie
Amount Per Serving
Calories 213 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 20mg7%
Sodium 82mg4%
Potassium 611mg17%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 20g22%
Protein 8g16%
Vitamin A 315IU6%
Vitamin C 44mg53%
Calcium 234mg23%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Energy Boosting Berry Banana Oat Smoothie
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