Home > Recipes > Side Dish > Easy Baked Butternut Squash Fries Just 3 Ingredients
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Sugar Free
  • Vegan
  • Vegetarian

Easy Baked Butternut Squash Fries Just 3 Ingredients

These crispy, wholesome butternut squash fries are made with just three ingredients! It’s the perfect snack any time of the day and an absolute breeze to make!


I remember the very first time I tried butternut squash fries. You guys, my mind was blown. Well, kind of. I mean, they tasted like very well-roasted butternut squash. With the perfect seasoning. But I never thought of making them in french fry form. You know?

Fast forward to many years, and I find myself choosing butternut squash fries more often. Now I know they might be higher in carbs, and even in calories, but they taste amazing to me. Plus, I’ll take the added nutritional perks like higher Vitamin A content and high fiber.

So then I began experimenting. If we can have butternut squash fries, what are our limits? They’re endless I tell you, endless!

3 ingredients butternut squash fries

I remember how much I had fallen in love with squash this past year. While I was pursuing the grocery store aisles one day, I went to a sweet little corner stacked with various squash. I picked one up. Here’s the thing. My knowledge (and experience) with squash was very limited. I would mostly only have it during Thanksgiving. Anyways. I brought this bad boy home and absolutely devoured it. I loved its sweetness. Its lightness.

I brought it home every single time I went to get groceries. I’m sure my family grew tired of it but that wasn’t stopping me. I had to compensate for all the butternut squash I missed out on my entire life!

But I had to change things up. So I made these delicious homemade butternut squash fries. I sliced them into fries, tossed them with some good ole’ EVOO, and sprinkled with some sea salt! Voila! That’s it!

These homemade butternut squash fries are my new jam! I hope you’ll love them just as much as I do!

Butternut squash fries ingredients- olive oil, salt, and butternut squash.

Looking for more squash recipes? Here are some of my favorites:

Tasty Roasted Spaghetti Squash with Creamy Sauce – a delicious and nutritious dinner!

You can make Roasted Vegetables in the Oven Recipe with Easy Roasted Garlic Lemon Dressing for the whole family to enjoy.


Easy 3 Ingredient Butternut Squash Fries

Simple, only three ingredients and filled with vitamins and minerals.
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Course: Appetizer, Dinner, Lunch, Side Dish, Snack
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 40 minutes
Calories: 354kcal
Author: Marina Rizhkov



  • 1 butternut squash, sliced
  • 3 Tbsp extra virgin olive oil
  • 1 tsp sea salt


  • Preheat oven to 425F.
  • Peel the squash.
    1 butternut squash,
  • Slice squash in half and take out the seeds.
  • Slice into thin fries.
  • Mix squash slices with extra virgin olive oil and sea salt. Spread on baking sheet and bake for 15 minutes, then flip over slices and continue baking for another 15 minutes. Broil for the last 3 minutes. Enjoy right away!
    3 Tbsp extra virgin olive oil, 1 tsp sea salt


Calories: 354kcal | Carbohydrates: 44g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 1178mg | Potassium: 1320mg | Fiber: 8g | Sugar: 8g | Vitamin A: 39863IU | Vitamin C: 79mg | Calcium: 181mg | Iron: 3mg
Tried this recipe?Mention @allweeat_com or tag #allweeat!

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