Home > Recipes > Side Dish > Easy Baked Butternut Squash Fries Just 3 Ingredients
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Sugar Free
  • Vegan
  • Vegetarian

Easy Baked Butternut Squash Fries Just 3 Ingredients

Simple, only three ingredients and filled with vitamins and minerals.

I remember the very first time I tried butternut squash fries. You guys, my mind was blown. Well, kind of. I mean, they tasted like very well-roasted butternut squash. With the perfect seasoning. But I never thought of making them in french fry form. You know?

Fast forward to many years, and I find myself choosing butternut squash fries more often. Now I know they might be higher in carbs, and even in calories, but they taste amazing to me. Plus, I’ll take the added nutritional perks like higher Vitamin A content and high fiber.

So then I began experimenting. If we can have butternut squash fries, what are our limits? They’re endless I tell you, endless!

3 ingredients butternut squash fries

I remember how much I had fallen in love with squash this past year. While I was pursuing the grocery store aisles one day, I went to a sweet little corner stacked with various squash. I picked one up. Here’s the thing. My knowledge (and experience) with squash was very limited. I would mostly only have it during Thanksgiving. Anyways. I brought this bad boy home and absolutely devoured it. I loved its sweetness. Its lightness.

I brought it home every single time I went to get groceries. I’m sure my family grew tired of it but that wasn’t stopping me. I had to compensate for all the butternut squash I missed out on my entire life!

But I had to change things up. So I made these delicious homemade butternut squash fries. I sliced them into fries, tossed them with some good ole’ EVOO, and sprinkled with some sea salt! Voila! That’s it!

These homemade butternut squash fries are my new jam! I hope you’ll love them just as much as I do!

3 ingredients butternut squash fries


Easy 3 Ingredient Butternut Squash Fries

Simple, only three ingredients and filled with vitamins and minerals.
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Course: Appetizer, Dinner, Lunch, Side Dish, Snack
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 40 minutes
Servings: 2
Calories: 354kcal


  • 1 butternut squash, sliced
  • 3 Tbsp extra virgin olive oil
  • 1 tsp sea salt


  • Preheat oven to 425F.
  • Peel the squash.
  • Slice squash in half and take out the seeds.
  • Slice into thin fries.
  • Mix squash slices with 3 tablespoons of extra virgin olive oil and 1 teaspoon sea salt. Spread on baking sheet and bake for 15 minutes, then flip over slices and continue baking for another 15 minutes. Broil for the last 3 minutes. Enjoy right away!


Calories: 354kcal | Carbohydrates: 44g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 1178mg | Potassium: 1320mg | Fiber: 8g | Sugar: 8g | Vitamin A: 39863IU | Vitamin C: 79mg | Calcium: 181mg | Iron: 3mg

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