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butternut-squash-fries-on-parchment-paper-on-a-baking-tray
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5 from 1 vote

Easy 3 Ingredient Butternut Squash Fries

Simple, only three ingredients and filled with vitamins and minerals.
Total Time40 minutes
Course: Appetizer, Dinner, Lunch, Side Dish, Snack
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Servings: 2
Calories: 354kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 1 butternut squash, sliced
  • 3 Tbsp extra virgin olive oil
  • 1 tsp sea salt

Instructions

  • Preheat oven to 425F.
  • Peel the squash.
    1 butternut squash,
    butternut-squash-whole-peeled-on-a-wooden-board-with-a-knife
  • Slice squash in half and take out the seeds.
    butternut-squash-halves-on-a-wooden-board-cored-with-a-white-bowl-on-the-side
  • Slice into thin fries.
    chopped-butternut-squash-on-a-wooden-board-with-a-knife
  • Mix squash slices with extra virgin olive oil and sea salt. Spread on baking sheet and bake for 15 minutes, then flip over slices and continue baking for another 15 minutes. Broil for the last 3 minutes. Enjoy right away!
    3 Tbsp extra virgin olive oil, 1 tsp sea salt
    squash-fries-on-a-baking-tray-with-parchment-paper

Notes

  • Keep an eye on the squash fries as they're broiling in the last step. Make sure they don't overcook, and turn out perfectly crispy.

Nutrition

Calories: 354kcal | Carbohydrates: 44g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 1178mg | Potassium: 1320mg | Fiber: 8g | Sugar: 8g | Vitamin A: 39863IU | Vitamin C: 79mg | Calcium: 181mg | Iron: 3mg