Home > Recipes > Salad > Quick Crab and Apple Salad
  • Gluten Free
    gluten-free-logo
  • Nut Free
    nut-free-logo

Quick Crab and Apple Salad

This Apple Crab Salad is so incredible! It comes together so fast and is a great way to get in some nutrients.

Crab apple salad in a brown bowl with 
 a gold fork on the side and crab legs in the background.

This amazing crab and apple salad is full of fiber and helps support a healthy heart! A sweet delicate taste of crab meat goes well with a sour apple. That may sound a bit strange, but give it a try!

Crab meat can help run your metabolism, and most of the meat is protein. Get the real crab meat – not the fake so that you can get all the natural nutrients.

The apples are loaded with benefits! They give you a boost of energy and benefit your oral health. This salad is full of fiber that is in the romaine lettuce. The fiber contributes to heart health and it removes bile salts in the body.

Key Ingredients

Crab and apple salad ingredients spread- apples, eggs, romaine lettuce, mayonnaise, and crab meat.

King crab legs contain omega-3, which can improve eye health and fight depression and anxiety.

Granny smith apples have prebiotic effects and can help fight asthma.

Eggs are a great source of protein and raise good cholesterol levels.

Romaine lettuce is high in minerals like calcium, potassium, and magnesium.

Mayonnaise pulls this salad together as a dressing base. It’s one of those ingredients that most people always have on hand!

Find the full printable recipe with specific measurements below.

How to make a Crab and Apple Salad

Step 1: Eggs

Boil eggs for 5 minutes. Cool and chop.

Chopped hard boiled eggs on a board with a knife.

Step 2: Romaine lettuce

Chop the romaine lettuce.

Chopped romaine lettuce on a board with a knife.

Step 3: Crab meat

Get the crab meat out from crab legs; slice into small pieces.

Chopped crab legs on a cutting board with a knife.

Step 4: Apples

Peel and slice the granny smith apple.

Step 5: Combine

Combine all ingredients with mayonnaise and enjoy!

Crab apple salad ingredients combined in a brown bowl.

Expert Tips

  • Serve the crab and apple salad as a refreshing appetizer before a main seafood dish.
  • Salt and pepper enhance the flavors in this salad, as well as a sprinkle of lemon juice.
  • Try adding fresh dill or parsley for an extra burst of herb flavors.
  • Use this tasty crab salad recipe to make crab salad sandwiches with regular baguette bread!

Recipe FAQs

Can I use a different type of apple?

Granny smith apples work well because of the tart flavor. You can experiment with other apple varieties for a slightly different flavor.

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance and refrigerate it until ready to serve.

What can I serve this crab and apple salad with?

This side dish pairs well with a variety of dishes! Enjoy it with chicken, a light pasta, or a fresh green salad.

Can I add other vegetables to this salad?

Certainly, you can add diced celery or cucumber for added crunch and flavor.

Simple crab and apple salad in a bowl on a napkin ready to enjoy.

I love making crab recipes! Here are some more you’ll enjoy:

Other seafood recipes to try:

If you tried this Quick Crab and Apple Salad or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!

Crab and apple salad with a gold fork and spoon on the side.

Quick Crab and Apple Salad

A sweet delicate taste of crab meat goes well with a sour apple. Get the real crab meat – not the fake so that you can get all the natural nutritional benefits.
No ratings yet
Rate Print Save Pin
Course: Appetizer, Dinner, Lunch, Side Dish
Cuisine: American
Allergy: Gluten Free, Nut Free
Total Time: 20 minutes
Servings2
Calories: 259kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 2 large eggs, boiled & chopped
  • 1 granny smith apple, peeled & sliced
  • 1 lb king crab legs, chopped
  • 1 tall head romaine lettuce, chopped
  • 2 Tbsp mayonnaise

Instructions

  • Boil eggs for 5 minutes. Cool and chop.
    2 large eggs,
    Chopped hard boiled eggs on a board with a knife.
  • Chop the romaine lettuce.
    1 tall head romaine lettuce,
    Chopped romaine lettuce on a board with a knife.
  • Get the crab meat out from crab legs; slice into small pieces.
    1 lb king crab legs,
    Chopped crab legs on a cutting board with a knife.
  • Peel and slice the granny smith apple.
    1 granny smith apple,
  • Combine all ingredients with mayonnaise and enjoy!
    2 Tbsp mayonnaise
    Crab apple salad ingredients combined in a brown bowl.

Notes

Best to use real crab meat, whenever possible. 

Nutrition

Calories: 259kcal | Carbohydrates: 23g | Protein: 20g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 190mg | Sodium: 607mg | Potassium: 1048mg | Fiber: 9g | Sugar: 13g | Vitamin A: 27567IU | Vitamin C: 21mg | Calcium: 160mg | Iron: 4mg
Tried this recipe?Mention @allweeat_com or tag #allweeat!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating