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Gluten Free
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Nut Free
Quick Crab and Apple Salad
Are you tired of the same old plain salads? Those sad plates of three vegetables that are staring back at you, depressed, dry, and totally unappetizing?
I hear ya! Regardless of what the media taught you, salads shouldn’t be boring. You should never dread eating a salad. Salads are ah-mazing.
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Especially if it has crab meat in it.
This apple crab salad is so incredible, y’all. It comes together so fast and is a great way to get in some nutrients. This salad is full of fiber, gives you a boost of energy, and helps support a healthy heart!
A sweet delicate taste of crab meat goes well with a sour apple. That may sound a bit strange, but give it a try! Crabmeat can help run your metabolism, and most of the meat is protein. Get the real crab meat – not the fake so that you can get all the natural nutritional benefits. As for the benefits of the apples, they give you a boost of energy and benefit your oral health. This salad is full of fiber that is in the romaine lettuce. The fiber contributes to heart health and it removes bile salts in the body.
What do I need to make this crab & apple salad?
King crab legs contain omega-3, which can improve eye health and fight depression and anxiety.
Granny smith apples have prebiotic effects and can help fight asthma.
Eggs are a great source of protein and raise good cholesterol levels.
Romaine lettuce is high in minerals like calcium, potassium, and magnesium.
Mayonnaise pulls this salad together as a dressing base. It’s one of those ingredients that most people always have on hand!
I love making crab recipes! Here are some more you’ll enjoy:
This Easy and Simple Crab Salad Appetizer can be enjoyed as a snack or a dip with crackers!
You can make a Cold Crab Salad with Sweet Corn and Black Olives for the perfect summer salad.
Quick Crab and Apple Salad
Equipment
- Vegetable peeler
- salad bowl
Ingredients
- 2 large eggs, boiled & chopped
- 1 granny smith apple, peeled & sliced
- 1 lb king crab legs, chopped
- 1 tall head romaine lettuce, chopped
- 2 Tbsp mayonnaise
Instructions
- Boil eggs for 5 minutes. Cool and chop.2 large eggs,
- Chop the romaine lettuce.1 tall head romaine lettuce,
- Get the crab meat out from crab legs; slice into small pieces.1 lb king crab legs,
- Peel and slice the granny smith apple.1 granny smith apple,
- Combine all ingredients with mayonnaise and enjoy!2 Tbsp mayonnaise