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Simple Strawberry and Kiwi Salad with Summer Zest

A great cold salad for as a summer refreshment is this simple Strawberry and Kiwi salad. It’s kid-friendly, which is always a plus.
strawberry-kiwi-salad-in-a-white-bowl-with-fruits-in-the-background


Summer berry picking is a great option in the summer, especially if you want to get a head start on that tan! Locally picked strawberries have the best benefits: and you know if they’ve been sprayed with any sort of pesticides! Hand-picking your berries is only better for your body!

Do you like Greek yogurt? It has probiotics that support your gut if you happen to be dairy sensitive. Greek yogurt specifically is lighter on the gut since it’s easier to digest. Also, it has more protein than milk!

Why you need to be eating strawberries and kiwi

Strawberry kiwi with yogurt and zest salad makes a satisfying combination for breakfast or just a snack. Because of the Greek yogurt, this amazing salad will keep you feeling full longer. Greek yogurt is also beneficial because it helps the digestive system running more smoothly and is low in calories. The delicious strawberries are not only a healthy treat but they also fight wrinkles. Eat more kiwi to promote better sleep! Along with that, kiwi helps burn fat and slow the aging process.

What do I need to make this salad?

Strawberries  are a lovely treat and help your cholesterol!

Kiwi is high in vitamin C and fiber.

Orange zest contains vitamin A and riboflavin, which helps your body to digest!

Greek yogurt contains calcium, helping to support your bone health.

Honey is rich in antioxidants and it can help improve cholesterol.

Lemon juice promotes hydration and contains high amounts of vitamin C!

strawberry-kiwi-salad-in-a-white-bowl-with-fruits-in-the-background

Simple Strawberry and Kiwi Salad with Summer Zest

A great cold salad for as a summer refreshment is this simple Strawberry and Kiwi salad. It’s kid-friendly, which is always a plus.
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Course: Breakfast, brunch, Desserts, Side Dish
Cuisine: American, Fruit Salad
Allergy: Gluten Free, Nut Free, Vegetarian
Total Time: 15 minutes
Servings: 2
Calories: 137kcal

Equipment

Ingredients

  • ½ lb strawberries, chopped
  • 2 kiwis, peeled & chopped
  • ¼ tsp orange zest
  • ½ cup Greek yogurt, plain
  • ½ Tbsp honey
  • 1 Tbsp lemon juice

Instructions

  • Dressing: Whisk together 1/4 teaspoon orange zest, 1/2 cup Greek yogurt, 1/2 tablespoon honey, and 1 tablespoon lemon. Combine with fruit and serve!

Nutrition

Calories: 137kcal | Carbohydrates: 28g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 24mg | Potassium: 435mg | Fiber: 5g | Sugar: 20g | Vitamin A: 96IU | Vitamin C: 138mg | Calcium: 107mg | Iron: 1mg

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