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  • Gluten Free
  • Sugar Free
  • Vegetarian

Matcha Oatmeal with Kiwi

How much protein in oatmeal?

One serving of this Matcha Oatmeal with Kiwis provides you with 18g protein. That’s a good start to your day!

Why is oatmeal good for you?

Oatmeal is good for you, helping to lower cholesterol and blood glucose levels. It is also a whole grain. Eating whole grains in the morning can fill you with protein, promoting weight loss by keeping you full longer.

What to eat with oatmeal?

You can eat various berries, nuts, and seeds with oatmeal. I enjoy kiwi on my oatmeal in the mornings because it adds a fresh burst of flavor. I recommend adding matcha powder, vanilla extract, or any other tasty additions you prefer.

a white bowl on a wooden board with oatmeal flavored with matcha and sliced fruits and nuts on top with a spoon.

This delicious Matcha Oatmeal brings in a new combination of flavors to make a fun breakfast possible! Enjoy it with kiwi, berries, and nuts.

oatmeal that is matcha flavored in a white bowl with kiwi nuts and pomegranate seeds on top on a wooden board.

I love making matcha oatmeal for breakfast. The whole family enjoys it!

Some mornings are more difficult than others. While I have ingredients on hand, I just don’t know what to put together with them.

Should breakfast be savory?

Should it be sweet?

Which ingredients give you the best health benefits?

These questions run through my mind, and I’ll whip up something new. My recent favorite has been this amazing recipe of matcha oats. It’s like a matcha latte and overnight oats put together! There’s no better way to enjoy quick oats at home or on the go. This recipe takes less than 10 minutes to make. You can add any fresh fruits, nuts, or seeds on top, too. It’s a great way to make a healthy high protein breakfast.

top view of matcha oatmeal in a white bowl with sliced kiwi and almonds on top with a silver spoon.

What do I need to make this amazing bowl of oatmeal with matcha?

Rolled oats are beneficial whole grain. They contain healthy fats that can reduce blood pressure.

Milk makes this a creamy oatmeal. You can use a dairy free milk such as almond milk or soy milk if you’d like.

Water Is also required to make a great oatmeal breakfast.

Matcha tea powder is a green tea extract (or green tea powder) that can be found in grocery stores.

Maple syrup sweetens this breakfast up. You can avoid bad sugars with a natural product like maple syrup!

Kiwis support heart health and your immune system. They make a healthy snack on their own and go amazing on top of this matcha oatmeal.

Fresh berries are a topping for this tasty oatmeal. You can use berries of your choice, and I recommend any berries that are in season.

Sliced almonds add a light crunch on this oatmeal. If you’d like, you can also sprinkle flax seeds, hemp seeds, pumpkin seeds, or chia seeds on top.

ingredients spread for a matcha oatmeal recipe in separate containers rolled oats milk water matcha powder maple syrup kiwis berries and almonds.

top view of matcha oatmeal in a white bowl with sliced kiwi and almonds on top with a silver spoon.

Matcha Oatmeal with Kiwi

This delicious Matcha Oatmeal brings in a new combination of flavors to make a fun breakfast possible! Enjoy it with kiwi, berries, and nuts.
5 from 1 vote
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Course: Breakfast
Cuisine: American
Allergy: Gluten Free, Sugar Free, Vegetarian
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 8 minutes
Calories: 522kcal



  • 1 cup rolled oats
  • 1 cup milk
  • 1 cup water
  • 2 tsp matcha powder
  • 2 Tbsp maple syrup
  • 2 kiwis
  • 1 handful berries
  • 1 handful almonds, sliced


  • Mix water, milk, and maple syrup in a saucepan, and bring to a boil over medium heat. Add matcha powder and mix well.
    1 cup milk, 1 cup water, 2 Tbsp maple syrup, 2 tsp matcha powder
    a silver pot with green liquid ingredients in it.
  • Pour in the oats, bring to a boil, then reduce the heat and simmer for about 5 minutes until the oats are soft. Cover with a lid and let it rest for two minutes.
    1 cup rolled oats
    matcha flavored oatmeal cooked in a silver pot.
  • Serve with sliced kiwi, berries, and sliced almonds.
    2 kiwis, 1 handful berries, 1 handful almonds, sliced
    a wooden board with a white bowl on top filled with matcha flavored oatmeal and sliced fruits on top.


Calories: 522kcal | Carbohydrates: 70g | Protein: 18g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 62mg | Potassium: 774mg | Fiber: 11g | Sugar: 31g | Vitamin A: 495IU | Vitamin C: 69mg | Calcium: 304mg | Iron: 4mg
Tried this recipe?Mention @allweeat_com or tag #allweeat!

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Recipe Rating

One Comment

  1. 5 stars
    I’ve never tried matcha oatmeal before but am so glad I did. This was a great change up from my usual oatmeals or overnight oats breakfasts. I added pistachios as well and it came out great