Here is a quick carrot salad that is easily to whip up whenever you need. It’s creamy, crunchy and sweet!
Have you ever read a “nutritional facts” package secion and thought, “I have no idea what this really means, but it sounds good/bad.” I feel you there! The numbers might fluctuate, but one truth is simple: we all need vitamins, minerals, carbohydrates, protein, fats, and healthy nutrition in our body daily.
A to Z, you might get more of one vitamin on one day and less on another: and that’s okay! Keeping a generally well-rounded diet is more important than regulating everything by numbers. Your body is not a math equation, so don’t treat it like one!
This recipe starts off at the top: vitamin A. This vitamin promotes good vision and is important for healthy growing. Here, carrots are a great source of it in the form of beta-carotene.
Carrots are also a great source of biotin, which supports protein metabolism, and potassium, which controls blood pressure.
Ever since I tried this quick carrot salad at my in-laws, I have been craving it. So of course I had to come home and make it. The sweet, crunchy and creamy carrot salad will become a staple in your recipes.
What goes into a quick carrot salad?
Carrots contain vitamin K1, which supports bone health.
Fresh dill lowers cholesterol and helps to boost energy levels.
Red onion contains quercetin, which fights allergies.
Along with those ingredients, you will need mayonnaise.
Classic Quick and Sweet Carrot Salad with Mayonnaise
- cutting board
- salad bowl
- 2 medium carrots, grated
- 1 Tbsp dill, chopped
- ¼ red onion, chopped
- 2 Tbsp mayonnaise, organic
- 1 pinch salt
- Combine all ingredients together and enjoy!