These herb stuffed mushrooms make the perfect and healthy start to your holiday party. It’s a very low cholesterol food, and packed with protein, vitamin C, zinc, iron and manganese. Mushrooms are also a great source for vitamin D, which could be hard to get during the winter season. Vitamin D is the sunshine vitamin. It is essential for the support of healthy bones, teeth, immune system, brain and even nervous system. Vitamin C helps cure the common cold which is something everyone needs this winter season! The parsley and onion contain a good amount of vitamin C. Another great health benefit this recipe contains is that can prevent strokes! The olive oil has been proven to be a great source of monounsaturated fat which links to preventing strokes.
Steps
Preheat oven to 350F.
Take the stems off the mushrooms and chop them up.
In a skillet, heat up 1 Tablespoon of olive oil. Add chopped onion and sauté for 1 minute.
Add in chopped mushroom stems and 1 minced garlic to the onion. Stirring often, sauté for another minute.
Mix into the mushrooms the stems of parsley, dill, and 2 Tablespoons grated parmesan cheese.
Stuff mix into mushroom heads.
Spread out on a baking sheet.
Sprinkle remaining (1 Tablespoon) grated parmesan cheese.
Bake for 15 minutes.
Ingredients
- small mushrooms stems cut off and chopped⅛
- 1 Tbsp olive oil
- ½ yellow onion chopped
- 1 garlic clove minced
- 1 Tbsp fresh parsley chopped
- 1 Tbsp fresh dill chopped
- 2 Tbsp grated parmesan cheese + 1 Tbsp
Instructions
Preheat oven to 350F.
Take the stems off the mushrooms and chop them up.
In a skillet, heat up 1 Tablespoon of olive oil. Add chopped onion and sauté for 1 minute.
Add in chopped mushroom stems and 1 minced garlic to the onion. Stirring often, sauté for another minute.
Mix into the mushrooms the stems of parsley, dill, and 2 Tablespoons grated parmesan cheese.
Stuff mix into mushroom heads.
Spread out on a baking sheet.
Sprinkle remaining (1 Tablespoon) grated parmesan cheese.
Bake for 15 minutes.
Equipment Used
Nutrition Facts
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