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Make an Easy Healthy Dairy-Free Pumpkin Pie Smoothie

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Creamy, dairy-free pumpkin pie smoothie is blended with pumpkin puree, honey, almond milk, orange and autumn spices for a delicious snack or breakfast!

Dairy-Free Pumpkin Smoothie Recipe

Cozy up with this Easy and Healthy Dairy-free Pumpkin Smoothie. You won’t regret it.

Dairy-Free Pumpkin Smoothie Recipe

I am a firm believe that smoothies should be enjoyed all year long. It’s an excellent way to add nutritious veggies, fruit and protein into your everyday life. And when a smoothie tastes like pie, there is no excuse, but to blend up a quick drink.

One of the reasons I love this recipe is because it’s the perfect way to add in some pumpkin puree for without stuffing myself with pumpkin pie before Thanksgiving. It’s also a great way to use pumpkin puree after you made Sugar-Free Pumpkin Pie Coconut Pudding or these vanilla glazed pumpkin muffins.

Dairy-Free Pumpkin Smoothie Recipe

Healthy Dairy- Free pumpkin smoothie ingredients

Not into almond milk? No worries, substitute it for any other milk you like and it will still taste so crazy good. I don’t follow a dairy-free diet, but when there is a choice for a dairy-free option I take it. I feel it’s better for health, and for skin.

Pumpkin puree: you can grab a can of pumpkin puree from the store.

Orange: Important to get some vitamin C during the chilly months, and it gives the pumpkin smoothie a sweet citrus taste.

Orange zest: Save it from the orange you use.

Almond milk: Go ahead and use regular milk or coconut milk if you prefer.

Honey: To add some natural sweetness.

Pumpkin spices: Also known as Pumpkin pie spices, which is a blend of cinnamon, ginger, nutmeg, ginger, cardamom, and cloves.

If your smoothie is too thick, add more of the milk, it happens.

Dairy- Free Pumpkin Smoothie Recipe

How to make this yummy pumpkin smoothie:

Steps

Add all ingredients into a blender.
Dairy-Free Pumpkin Smoothie Recipe

Blend til smooth.
Dairy-Free Pumpkin Smoothie Recipe

Sip away.
Dairy-Free Pumpkin Smoothie Recipe

Ingredients 3 Ingredients

organic pumpkin ingredient
Organic Canned Pumpkin
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almond milk
Almond Milk
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pumpkin pie spice ingredient
Pumpkin Pie Spice
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Make an Easy Healthy Dairy-Free Pumpkin Pie Smoothie Yum

157 Calories
Time to cook: 5 mins
0 Reviews
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Ingredients

  • ½ orange, peeled
  • ¼ tsp orange zest, from the orange you use
  • ½ cup pumpkin puree
  • ½ cup almond milk, or whichever one you prefer
  • 1 Tbsp honey
  • ⅓ tsp pumpkin spicies

Instructions

1

Add all ingredients into a blender.
Dairy-Free Pumpkin Smoothie Recipe

2

Blend til smooth.
Dairy-Free Pumpkin Smoothie Recipe

3

Sip away.
Dairy-Free Pumpkin Smoothie Recipe

Equipment Used

blender equipment
Blender
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cups equipment
Cups
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metal straws equipment
Metal Straws
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Nutrition Facts
Make an Easy Healthy Dairy-Free Pumpkin Pie Smoothie
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 170mg7%
Potassium 387mg11%
Carbohydrates 36g12%
Fiber 6g25%
Sugar 28g31%
Protein 3g6%
Vitamin A 19216IU384%
Vitamin C 41mg50%
Calcium 215mg22%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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