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Peach Overnight Oats

Peach overnight oats are a refreshing and nutrient-dense way to start the day! Full of tangy peach flavor, fiber-rich oats and flax seeds, and creamy Greek yogurt, this recipe is packed with both flavor and wholesomeness

peach overnight oats on a marble board with whole peaches and cinnamon sticks seen in the background

Why I Love This Peach Overnight Oats Recipe

We love oats in our household, whether they’re for breakfast, a snack, or dessert (gluten-free oatmeal cookies are to die for!). You just can’t beat how filling, delicious, and versatile they are! 

Oats are packed with antioxidants, fiber, and protein, so they make an excellent breakfast ingredient. They’ll keep you full for a longer time and they can even reduce your blood sugar spikes so you won’t have as many cravings throughout the day. 

Beyond the health benefits, oats are delicious, and overnight oats make enjoying them so easy peasy. All you have to do is mix a handful of ingredients together in a glass and refrigerate them overnight. The next morning you’ll have a creamy treat that doesn’t require any prep

Okay, now let’s talk about the fact that this recipe features peaches. That’s right – the fruit that’s succulent and bursting with flavor. As soon as the sun comes out after a long winter I find myself looking for peaches and this recipe certainly curbs that craving. I hope you enjoy these overnight oats – let me know what flavor oats you’d like to try next!

Key Ingredients for Overnight Oats with Peaches

Overnight oats are packed with hidden nutrition – you’re going to love the way this nutrient rich breakfast makes you feel! Keep in mind that you can swap some ingredients out for others, or add your favorite things. Check out some swaps and additions below!

ingredients for rolled oats with yogurt, peach, cinnamon and flax seeds.
  • Rolled Oats – steel cut and quick oats won’t work
  • Flax Seeds
  • Greek Yogurt
  • Milk – dairy, soy, or almond
  • Honey – or maple syrup
  • Vanilla
  • Cinnamon
  • Salt
  • Peaches
  • Almonds – optional

Find the full printable recipe with specific measurements below.

Serving Suggestions

  • Add your favorite nuts and/or seeds. Chia seeds are great in overnight oats because they soak up moisture over time! 
  • Coconut flakes add a burst of fresh flavor and some texture. 
  • Add more slices of peach or your favorite fruits and berries.  
  • Drizzle some honey on top for added sweetness.
  • Add it to this sweet cottage cheese fruit bowl to give your bowl an added flavor boost. 
  • Mix your oats with muesli and enjoy it with more fruit. 
  • Sprinkle some cinnamon or nutmeg on top for added seasoning.

How to Make Healthy Peach Overnight Oats

chopped peaches on a chopping board with a knife beside them

Step 1: Slice Peach

Cut your peach into bite-sized pieces. 

three glasses of overnight oats with spoons in them photographed from above

Step 2: Mix + Refrigerate

Divide all of the ingredients between 3 serving glasses and mix them well. Place each glass into the fridge. 

overhead view of peaches and almonds topping three glasses of overnight oats

Step 3: Add Toppings

In the morning, cut the second peach into pieces and put it on top of the oats. Sprinkle the top with chopped almonds and enjoy! 


What fruit is best for overnight oats?

Pretty much any fruit! Bananas and berries are especially popular, but peaches, mangoes, apples, etc. are all great options too. You can even add frozen fruit because it’ll thaw overnight in the fridge. 

What if I don’t want chunks in my oatmeal?

Easy solution! If you prefer your oatmeal on the smoother side, you can blend your fruit with water or milk (of your choice) and then mix it into your oats that way. You get the flavor without the texture!

How long do overnight oats last?

This peach overnight oats recipe makes 3 servings which means you can have breakfast prepped and waiting in the fridge for the next 3 days! If you want to prep it a little farther out, the oats can last around 5 days. Keep in mind that the oats will get mushier as time goes on though. 


More Recipes with Oats To Try

Enjoy More Breakfast Recipes

If you tried these Peach Overnight Oats or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!


Peach Overnight Oats

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Course: Breakfast, Dessert, Desserts
Cuisine: American
Prep Time: 10 minutes
Refrigeration: 8 hours
Total Time: 8 hours 10 minutes
Calories: 519kcal
Author: Marina Rizhkov


  • cup rolled oats
  • Tbsp flax seeds
  • 1 cup Greek yogurt
  • cups milk, regular, soy, or almond milk
  • 2 Tbsp honey, or maple syrup
  • ½ tsp vanilla
  • ½ tsp cinnamon
  • 1 small pinch salt
  • 2 peaches
  • 1 handful almonds, for decoration (optional)


  • Cut 1 peach into bite-sized pieces.
    2 peaches
  • Divide all the ingredients between 3 serving glasses, including the 1 chopped peach and mix well. Place into the fridge overnight.
    1½ cup rolled oats, 1½ Tbsp flax seeds, 1 cup Greek yogurt, 1½ cups milk,, 2 Tbsp honey,, ½ tsp vanilla, ½ tsp cinnamon, 1 small pinch salt, 2 peaches
  • In the morning, cut the second peach into pieces, and place it on top of the oats. Sprinkle with chopped almonds.
    2 peaches, 1 handful almonds,


Calories: 519kcal | Carbohydrates: 64g | Protein: 23g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 101mg | Potassium: 771mg | Fiber: 10g | Sugar: 30g | Vitamin A: 528IU | Vitamin C: 4mg | Calcium: 330mg | Iron: 3mg
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