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Dairy-Free Creamy Lemon Smoothie Recipe

Ultimate Creamy Lemon Smoothie is with citrusy flavor, whole lemon, and plain Greek yogurt, this wholesome smoothie brings in the flavors of summer!
creamy-lemon-smoothie-in-a-clear-cup-with-lemon-wedge-on-a-wooden-board
How to use lemon in a smoothie?

Lemon can be added to many smoothies whether it’s just for a touch of citrus or to enjoy a fully tasty lemon smoothie. This smoothie uses fresh lemon juice and a whole lemon slice to add rich flavor.

How long can a lemon smoothie last in the fridge?

This tasty lemon smoothie can be kept in the fridge for a couple hours after you blend it up. You can save it for a quick to-go snack later in the day if you can’t drink it right away.

Why add lemon to your smoothie?

The addition of lemon gives a light citrus kick to most smoothies, and in this lemon-based smoothie, you can enjoy the tangy lemon flavors with yogurt and dairy-free milk options.

creamy-lemon-smoothie-in-a-clear-cup-with-lemon-wedge-on-a-wooden-board
It’s that time: sweet summer smoothies are in, and The Ultimate Refreshing Creamy Lemon Smoothie is in rotation. I’m happy to finally share one of my favorite smoothie ingredients with you. The creamy base of this smoothie starts with Greek yogurt and almond milk. Frozen banana adds bright flavor and cools you down on a hot day. The bright acidic nature of the lemon balances out with the sweet maple syrup. Hemp seeds and cashews are simple ingredients that give this smoothie a slightly nutty taste, with soaked cashews also adding some creaminess and hemp seeds adding nutrition. This creamy smoothie just got creamier! 07 3 1000x665

Smoothies: always simple and easy.

After my workout yesterday, the most refreshing thing I could think of enjoying was this healthy smoothie recipe. Smoothie recipes are the easiest breakfast option. With high-speed blenders, putting some simple ingredients together is all you need to get a wholesome and delicious snack. The lemony flavor adds some tang, and dare I say; it might just be my favorite flavor. A few minutes, some prepped ingredients, and some lemon slices for serving are all you need to enjoy this easy recipe that makes a quick breakfast option. [block_content]

As always, every single ingredient is a beneficial one!

Bananas are the perfect breakfast food. They give you a natural energy boost and support heart health. Greek yogurt is rich in probiotics, supporting digestion. Even if you choose to add in a plant-based yogurt, most options also have probiotics. Lemon naturally adds a tasty and zingy flavor to this smoothie. Naturally, it’s one of the basic ingredients and adds vitamin C, supporting the immune system and digestion. Almond milk is rich in vitamin E and magnesium. Cashews reduce your cholesterol levels and can help to prevent heart disease. Hemp seeds are rich in omega-3 and omega-6 fatty acids, helping to reduce high blood pressure. Maple syrup is a great way to sweeten up this lemon smoothie recipe. This lemon smoothie is love at first sip, and also makes a great afternoon snack.

The Ultimate Refreshing Creamy Lemon Smoothie

This smoothie recipe serves two, so enjoy it with a friend! To make this recipe, you will need: 1 medium banana can be frozen if you like a more thick consistency ⅓ cup unsweetened yogurt (can be plant-based, I used coconut milk yogurt), cold Juice from ½ lemon 1 lemon slice 1 cup almond milk, cold 1/4 cup raw cashews, soaked in hot water for 15 min 1 Tablespoon hemp seeds 1 Tablespoon maple syrup 01 3 1000x668

Creamy Lemon Smoothie Requires Just One Step:

creamy-lemon-smoothie-in-a-clear-cup-with-lemon-wedge-on-a-wooden-board

Dairy-Free Creamy Lemon Smoothie Recipe

Ultimate Creamy Lemon Smoothie is with citrusy flavor, whole lemon, and plain Greek yogurt, this wholesome smoothie brings in the flavors of summer!
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Course: Breakfast, brunch, Drinks
Cuisine: American
Allergy: Dairy Free, Gluten Free, Sugar Free, Vegan, Vegetarian
Prep Time: 1 minute
soak cashews: 15 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 278kcal

Equipment

  • 1 Vitamix blender

Ingredients

  • 1 medium banana can be frozen if you like a more thick consistency 
  • 1/3 cup dairy-free unsweetened coconut yogurt or another non-dairy unsweetened yogurt can be plant-based, I used coconut milk yogurt
  • 1/2 lemon just the juice
  • 1 lemon sliced
  • 1 cup almond milk
  • 1/4 cup raw cashews soaked in hot water for 15 min
  • 1 tbsp hemp seeds
  • 1 tbsp maple syrup

Instructions

  • Put the ingredients in a high-power blender and blend until smooth.
    lemon-smoothie-ingredients-in-a-blender

Nutrition

Serving: 2g | Calories: 278kcal | Carbohydrates: 36g | Protein: 9g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 186mg | Potassium: 515mg | Fiber: 5g | Sugar: 18g | Vitamin A: 135IU | Vitamin C: 48mg | Calcium: 251mg | Iron: 3mg

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