In an optimal scenario, prioritizing the consumption of fresh vegetables is essential for maintaining good health and optimal functionality. However, our hectic lifestyles and constant movement can often pose challenges in meeting this ideal.
While it’s important not to consider beetroot powder, sourced from nutrient-rich superfoods, as a replacement, it does function as a beneficial supplement, aiding us in maintaining a healthier dietary routine. These powders play a crucial role in filling the nutritional voids, addressing the disparity between the recommended daily intake of essential nutrients and our actual consumption.
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Finding the right Beetroot Powder Means
- No protein added.
- Must have No sugar added.
- Must have healthy benefits of each ingredient.
- Taste is a crucial factor! (Don’t want to be forcing myself to drink it)
- Clear known ingredients.
I tested a total of five different beetroot powders. Most of which have good reviews on Amazon.
I will also add health benefits of the ingredients of my favorite beetroot powder below.
How I tested the Beetroot Powder
- Mixed each powder with only water.
- Poured the same amount of water (8oz) into the same size glass cups.
- I mixed and tried each one at a time, to make sure the freshness is the same for each one.
- Looked at how well each mixed, using the same mixing tool. (Some were still too powdery! )
- How I felt after.
To be clear, superfoods are not magical or meant to replace full fresh meals with whole foods. Superfoods are foods nutritionally dense, containing lots of vitamins, minerals and antioxidants that are good for one’s health. Mostly plant-based but also some fish and dairy.
“Superfoods aren’t a nutritionally recognized category of foods, so there are no specific criteria a food must meet to be considered one. But the title is typically reserved for natural foods that are especially nutrient-dense while generally being low in calories.” according to Clevelandclinic.org.
Well, beetroot powder — which are made of superfoods — are described by WebMD as a “Beet powder, also called beetroot powder, is a similarly bright pink or red product made from dried, ground beets. Beet powder is often advertised as a superfood and sold by natural food retailers.”
High blood pressure is a problem for many people. Luckily, beets and beetroot powder contain nitrates that can help.
“Nitrates are a naturally-occurring substance found in beets and many other vegetables. Dietary nitrate helps improve vascular function, or healthy blood flow.”
The preparation is fairly easy, but depending on the brand and size of the container the water and powder ratio vary. Instructions are written in the back of each container. Typically, it’s straightforward: mix one scoop of powder (included) with 8-10oz of water.
The Best Beetroot Powder I Tried
Hands down this one checked off all the must haves in a beet powder.
What could be better: Could take down the sweetness just a notch, overall I can’t find what can be better. Maybe the price, (Snap is offering a 10% off currently on Amazon!) Everyone I gave to try, liked it straight up. It’s even better with smoothies or over ice.
Health Benefits of Beetroot Powder By Snap
🌱 Organic Beetroot powder: ” The beetroot is the taproot portion of a beet plant, usually known in North America as beets.” Beetroot powder lowers blood pressure while giving your body B vitamins for energy and to support your metabolism! According to National Science of Medicine “Beetroot have been proven as key ingredients for the treatment of some chronic diseases including cardiovascular and cerebrovascular diseases, cancer, diabetes, and chronic respiratory diseases. For instance, betalains (mainly betanin) are the effective antioxidant extracted from beetroot.” In addition, “Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity”.
🌱 Organic Pomegranate juice powder: Pomegranate juice powder benefits support your immune system, giving it antioxidants. We can find vitamins C and A there, too. In addition, “Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more” written by Healthline.
🌱 Organic black pepper extract: Also known as the King of Spices! Black pepper extract is rich in potassium and supports the production of calcium. Written here by Webmd Piperine (black pepper bioactive compounds) ” is a natural alkaloid that gives black pepper its pungent taste. It is also the main component that gives black pepper its health-boosting qualities. Piperine is considered a type of antioxidant that helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular disease, and neurological conditions.”
🌱 Oxystorm (red spinach extract): Oxystorm gives your body nitrates, which help your body when exercising. As it’s written here, “Oxystorm is the world’s first nitrate enriched extract of Amaranthus, one of the highest dietary sources of nitrates. It helps boost nitric oxide, the essential molecule that aids various integral functions in the human body. ”
What I didn’t like:
- Has stevia (don’t like that).
- The powder had big chunks when I received it (but broke apart very easily).
- On the pricey side.
- This beetroot powder is on the more expensive side. Especially for the size of the container.
- Not enough vitamins included.
- Taste could be better (its almost tasteless, with a hint of stevia sweetener).
- Not organic.
- Has stevia, with an aftertaste.
What I love: There’s a lower price point with this product, which can make it an easier decision for buyers. It’s easy to use with different recipes rather than on it’s own. This is an organic beet powder, which is important for my family!
What I didn’t like:
- The powder is fine, but has a sandy texture.
- Could include more vitamins for extra health benefits.
- Taste (its gross, very bland). The jarred-beet flavor is very noticeable.
- Container isn’t attractive, and bulky.
What I love: Not much, honestly. I rated this one at the bottom because there wasn’t much going for it. While the benefits of beets were there, there was no way to enjoy them through taste. This is one of the only organic beet products that Force Factor sells, so I’m rather cautious to love it entirely.
What I didn’t like:
- Bulky container.
- Doesn’t taste like beets.
- Additional vitamins could be incorporated.
- Taste (very bland, and not good, couldn’t finish it).
- The scoop that comes with it could be longer to make a cleaner scoop.
I had to share this flavor experiment with friends!
Along with myself, I got four other individuals to test taste a few potential beet powder products. Finding a beetroot powder, that tastes good, mixes well and without any additives can be a challenge, considering there are so many on the market. Great news though, we did the work for you.
Interesting to note, among us five, we all agreed on the winner, without a doubt.
Variety of Ways to Enjoy Beet Powder
- Mix it with water, per instructions and drink it as is.
- Sprinkle it on oatmeal with berries, or tropical chia pudding.
- Blend it with a morning smoothie.
- Mix it with fresh juice.
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