Planning your next meal can be stressful. Especially if you’re cooking for your family.  How can I use up the ingredients in my...

Veggie burgers have been available in the U.S. since the early 1980s. According to Wikipedia, Paul Wenner invented the Gardenburger around 1980 in his...

While many of us turn on the coffee maker or fire up the espresso machine for a latte in the morning, should we...

We all want clear skin. How do I get it? A plate full of fruit salad is not only a delightful and delicious...

Cold Salads It is common knowledge that it often takes a lot more strength to start doing something new than to actually do...

Whenever I pack lunches for my kids, I try to include plenty of fresh fruits and vegetables. Sometimes food texture can be a...

Better Health As you enter the New Year, the holiday feasting has concluded and life returns to normal. Like many people, you may...

Cold Salads I admit that I am a bit skeptical when I hear claims that specific foods prevent hair loss. I always believed...

In my previous post, I discussed what happens when you consume sugar, along with health issues that can occur when you ingest too much...