While many of us turn on the coffee maker or fire up the espresso machine for a latte in the morning, should we...

We all want clear skin. How do I get it? A plate full of fruit salad is not only a delightful and delicious...

Cold Salads It is common knowledge that it often takes a lot more strength to start doing something new than to actually do...

Whenever I pack lunches for my kids, I try to include plenty of fresh fruits and vegetables. Sometimes food texture can be a...

Better Health As you enter the New Year, the holiday feasting has concluded and life returns to normal. Like many people, you may...

Cold Salads I admit that I am a bit skeptical when I hear claims that specific foods prevent hair loss. I always believed...

In my previous post, I discussed what happens when you consume sugar, along with health issues that can occur when you ingest too much...

If you’re like most people, you probably consider caffeine to have few negative consequences beyond the occasional inability to sleep. We all like...

You’ve probably heard the term metabolism used in a number of ways. You hear that it slows down when you sleep and as...