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Sweet Persimmon Pomegranate Fruit Salad for Fall with Honey and Ginger

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Sweet Persimmon Pomegranate Fruit Salad for the Holidays. It’s a low calorie dessert that will give you a sweet treat but without the extra pounds.

Persimmon Pomegranate Fruit Salad for Fall

Are Persimmon Good?

Persimmon is not enjoyed as often as most other fruits, but when they fill the stores in the winter, you know I’ll buy them up and make a fruit salad out of them! I love enjoying them every year since their unique taste makes the perfect simple fruit to enjoy with tea. They taste almost honeyed, making them the perfect ingredient for fruit salads.

Are persimmon fruit healthy?

Persimmon fruit is filled with vitamins A and C, supporting the immune system and eye health. They are also a great source of fiber. The ginger in this recipe perfectly works with the persimmon giving a refreshing taste group. Personally, I like to make this salad about an hour before serving. That way, the flavors get to marinate.

Persimmon Pomegranate Fruit Salad for Fall

This dessert is perfect for gluten-free, dairy-free, and weight-watching individuals. When researching about honey, I found out that honey promotes sleep! Also, it aids your cough and is considered an antibiotic powerhouse. Ginger is one of my favorites when it comes to getting sick. It has strong anti-inflammatory, antibacterial effects that gives it powerful medical properties.

Even more bonus points to ginger for reducing muscle pain and soreness! Studies done prove that people who consumed 2 grams of ginger everyday for 11 days, had reduced muscle pain from performing elbow exercises.

This honeyed fruit salad makes the perfect dessert with tea after a filling fall family dinner. I like to enjoy it with a Simple Homemade Cranberry Juice (warmed, of course)!

What do I need to make this recipe?

Honey is rich in antioxidants and fights inflammation.

Ginger supports your digestive system and can help ease nausea.

Mandarin have beta-carotene, which can reduce the risk of cancer.

Persimmon fills you with vitamin C and fiber.

Banana is rich in potassium, which supports heart health.

Pomegranate helps to reduce blood sugar levels.

Along with these ingredients, you will need water and fresh mint.

Persimmon Pomegranate Fruit Salad for Fall

How to make Sweet Persimmon Pomegranate Fruit Salad for Fall with Honey and Ginger

Steps

Mince or finely chop fresh ginger, then add to honey and water, whisking it up well.

Persimmon Pomegranate Fruit Salad for Fall

To a bowl add mandarin slices, chopped persimmon, banana slices, and pomegranate seeds.

Persimmon Pomegranate Fruit Salad for Fall

Mix sweet ginger water with fruit.
Persimmon Pomegranate Fruit Salad for Fall

Garnish with fresh chopped mint.
Persimmon Pomegranate Fruit Salad for Fall

Ingredients 3 Ingredients

ingredient: pomegranate
Pomegranate
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honey ingredient
Raw, Unfiltered Honey
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Ginger Ingredient
Organic Ginger
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Sweet Persimmon Pomegranate Fruit Salad for Fall with Honey and Ginger Yum

2 Servings
+—
277 Calories
Time to cook: 15 mins
0 Reviews
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Ingredients

  • 1 Tbsp honey
  • 1 inch fresh ginger
  • 2 Tbsp water
  • 1 mandarin, peeled & separated
  • 1 persimmon, chopped
  • 1 banana, peeled & sliced
  • ½ pomegranate
  • 1 Tbsp fresh mint, chopped

Instructions

1

Mince or finely chop fresh ginger, then add to honey and water, whisking it up well.

Persimmon Pomegranate Fruit Salad for Fall

2

To a bowl add mandarin slices, chopped persimmon, banana slices, and pomegranate seeds.

Persimmon Pomegranate Fruit Salad for Fall

3

Mix sweet ginger water with fruit.
Persimmon Pomegranate Fruit Salad for Fall

4

Garnish with fresh chopped mint.
Persimmon Pomegranate Fruit Salad for Fall

Equipment Used

Knife
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Cutting Board
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Whisk
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Salad Bowl
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Small Bowl
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Nutrition Facts
Sweet Persimmon Pomegranate Fruit Salad for Fall with Honey and Ginger
Amount Per Serving
Calories 277 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 7mg0%
Potassium 745mg21%
Carbohydrates 70g23%
Fiber 5g21%
Sugar 30g33%
Protein 3g6%
Vitamin A 444IU9%
Vitamin C 81mg98%
Calcium 57mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Sweet Persimmon Pomegranate Fruit Salad for Fall with Honey and Ginger
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