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Sweet Persimmon Pomegranate Fruit Salad for Fall with Honey and Ginger

Here is Persimmon Pomegranate Fruit Salad for the Holidays. It’s a low calorie dessert, that will give you the sweet taste, but without the extra pounds.
Total Time15 minutes
Course: Desserts
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian
Servings: 2
Calories: 277kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 1 Tbsp honey
  • 1 inch fresh ginger
  • 2 Tbsp water
  • 1 mandarin, peeled & separated
  • 1 persimmon, chopped
  • 1 banana, peeled & sliced
  • ½ pomegranate
  • 1 Tbsp fresh mint, chopped

Instructions

  • Mince or finely chop fresh ginger, then add to honey and water, whisking it up well.
    1 Tbsp honey, 1 inch fresh ginger, 2 Tbsp water
  • To a bowl add mandarin slices, chopped persimmon, banana slices, and pomegranate seeds.
    1 mandarin,, 1 persimmon,, 1 banana,, ½ pomegranate
  • Mix sweet ginger water with fruit.
  • Garnish with fresh chopped mint.
    1 Tbsp fresh mint,

Nutrition

Calories: 277kcal | Carbohydrates: 70g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 745mg | Fiber: 5g | Sugar: 30g | Vitamin A: 444IU | Vitamin C: 81mg | Calcium: 57mg | Iron: 3mg