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Mango Overnight Oats with Blueberries and Mint

Create a breakfast treat with this Mango Overnight Oats Recipe! Blueberries and mint add a great garnish and mix-in for the most delicious breakfast you’ll ever have.

Mango overnight oats with blueberries for garnish.

When you make an overnight oats recipe, every ingredient plays its part: rolled oats soak up liquid and hold texture. Greek yogurt brings protein and creates a creamy texture. Chia seeds swell overnight to help thicken the mix naturally.

Mango cubes bring tropical vibrancy, and blueberries add juicy contrast. Fresh mint leaves lift the whole bowl with herbal brightness. Wow, my mouth is watering. But it doesn’t stop there!

This bowl delivers essential nutrients: fiber, protein, healthy fats, vitamins, and antioxidants. Whether you eat it chilled or warmed, it feels like a healthy yet indulgent treat—easy to make and effortless to enjoy.

Why make this overnight oats recipe?

Each bite of this amazing breakfast recipe leaves you wanting more and more. Don’t hold back! Combine creamy Greek yogurt, almond milk, and rolled oats with chia seeds. Quickly blend in some natural sweetness with wholesome texture.

With this simple recipe, you’ll soon have the satisfying crunch of oats soaked overnight with the sweet burst of mango cubes. I can taste it already: the vibrant flavors full of sunshine. That sweet drizzle of honey or maple syrup ever so lightly adds to this healthy overnight oats recipe!

Key Ingredients

Mango overnight oats ingredients with labels.

Rolled oats: Whole-grain oats that soak overnight into a chewy, hearty base.

Almond milk keeps this breakfast light and creamy.

Greek yogurt is a thick, protein-packed addition that makes the oats extra creamy.

Chia seeds: Tiny seeds packed with fiber, omega-3s, and essential minerals.

Honey makes the best natural sweetener with gentle floral sweetness.

Ripe mango: add this juicy, tropical fruit diced into bright mango cubes.

Fresh blueberries: Sweet, antioxidant-rich berries with juicy bursts.

Mint leaves are a fragrant and fresh addition.

Find the full printable recipe with specific measurements below.

How to Make Mango Overnight Oats

Step 1: Make the overnight mix

In a mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, and honey. Mix well until all the ingredients have fully combined. Cover with a lid and transfer the bowl to the fridge overnight.

Overnight oat mixture put together in a blue bowl.

Step 2: Stir

In the morning, give the mixture a good stir.

Morning oats in a blue bowl after soaking overnight.

Step 3: Cut and layer the mango

Cut the ripe mango into small cubes and divide half of them between two glasses.

Chopped mango in two glasses.

Step 4: Add oats mixture

Spoon the overnight oats mixture into the glasses, on top of the mango cubes.

Overnight oats layered over mango cubes in glasses.

Step 5: Add final toppings and enjoy

Add the remaining mango cubes on top of the oats, along with a handful of blueberries. Garnish with fresh mint leaves.

Mango and blueberries layered atop overnight oats and fruit.

Expert Tips

  • Use this recipe as a meal prep breakfast. The simple ingredients are summer seasonal and make a healthy breakfast.
  • Substitute the Greek yogurt for a dairy free yogurt. Make this whole recipe dairy free if you need.
  • For a reminiscent oatmeal flavor, sprinkle brown sugar on top instead of a maple syrup or honey drizzle.
  • Feel free to substitute the almond milk for a different plant based milk. Keep in mind that the nutrition facts will change.

Recipe FAQs

How long do overnight oats with fresh fruit last in the fridge?

The oat mixture keeps fresh for up to 5 days. Stir before eating if it has thickened too much. For the fruit, cut fresh fruit when serving.

How can I make this oats recipe thicker?

Add extra chia seeds or reduce liquid slightly.

Can I add other fruits?

Definitely—strawberries, raspberries, or chopped bananas all pair well. Use fruit that is seasonal!

Is this oats recipe gluten-free?

Use certified gluten‑free oats to avoid cross-contamination.

Overnight oats and mango with blueberries served with a spoon.

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Mango overnight oats in a glass with mint garnish and more oats on the side.

Mango Overnight Oats with Blueberries and Mint

Create a breakfast treat with this Mango Overnight Oats Recipe! Blueberries and mint add a great garnish and mix-in for the most delicious breakfast you'll ever have.
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Course: Breakfast, Snack, Snacks
Cuisine: American
Diet: Vegetarian
Allergy: Gluten Free, Nut Free, Sugar Free, Vegetarian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings2
Calories: 348kcal
Author: Marina Rizhkov

Ingredients

  • 1 cup rolled oats
  • 1 cup milk, of your choice
  • ¼ cup Greek yogurt
  • 2 tsp chia seeds
  • 2 Tbsp honey
  • 1 ripe mango
  • 1 handful blueberries
  • 2 stems mint

Instructions

  • In a mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, and honey. Mix well until all the ingredients are fully combined. Cover with a lid and transfer the bowl to the fridge overnight.
    1 cup rolled oats, 1 cup milk,, ¼ cup Greek yogurt, 2 tsp chia seeds, 2 Tbsp honey
    Overnight oat mixture put together in a blue bowl.
  • In the morning, give the mixture a good stir.
    Morning oats in a blue bowl after soaking overnight.
  • Cut the ripe mango into small cubes and divide half of them between two glasses.
    1 ripe mango
    Chopped mango in two glasses.
  • Spoon the overnight oats mixture into the glasses, on top of the mango cubes.
    Overnight oats layered over mango cubes in glasses.
  • Add the remaining mango cubes on top of the oats, along with a handful of blueberries. Garnish with fresh mint leaves.
    1 handful blueberries, 2 stems mint
    Mango and blueberries layered atop overnight oats and fruit.

Notes

  • Feel free to substitute the almond milk for a different plant based milk. Keep in mind that the nutrition facts will change.

Nutrition

Calories: 348kcal | Carbohydrates: 59g | Protein: 13g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 16mg | Sodium: 60mg | Potassium: 428mg | Fiber: 7g | Sugar: 28g | Vitamin A: 269IU | Vitamin C: 4mg | Calcium: 230mg | Iron: 2mg
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