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Shaved Brussel Sprouts Salad with Fruit and Chicken

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
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A tasty Shaved Brussel Sprouts Chicken Salad with Fruit and a Sweet Honey Dijon Dressing! Yum! This is the kind of salad you would find at a restaurant. On a bed of shaved brussel sprouts, protein packed marinated chicken, crunchy walnuts, sweet crispy apples and tart pomegranate. All drizzled with a homemade honey Dijon mustard vinaigrette. 

Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

All the best of fall favorite ingredients in one bowl!

How to Shred Brussel Sprouts

Brussel sprouts are easy to shred.

  • You don’t need to remove the core.
  • Rinse: Start off by giving a good rinse and remove any discolored leaves.
  • Shred: You could use a sharp knife thinly vertically and slice Brussel sprouts, or use a mandoline slicer.
  • Wash: After slicing place in a large bowl and wash with cold water, then rinse well.

Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

Ingredients You Will Need for the Salad

Chicken: Chicken breast. Make sure to marinade the chicken in oil, garlic, thyme, salt and pepper and lemon zest for extra flavors.

Brussel sprouts: Check above to see how to rinse and shred.

Fruit: Apples (any variety), pomegranate add a tart and sweet crunch.

Nuts: Speaking of crunch, add in walnuts for a nutty flavor (love nuts in a salad)

Cheese please. Optional but recommended .

Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

Is Vinaigrette hard to Make? 

In two words, very simple. Use a light olive oil when making vinaigrette. For a Dijon Honey dressing, all you got to do is add Dijon mustard, lemon juice, honey and olive oil with salt and pepper in a small bowl and give it a good whisk. That’s it! No difficult pronouncing ingredients involved.

Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

How to make Shaved Brussel Sprouts Salad with Fruit and Chicken

Steps

Pound chicken breasts a few times to make an even thickness.
Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

Mix all ingredients of the marinade in a ziplock bag. Add chicken and coat it evenly in spices. Refrigerate for at least 4 hours
Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

Preheat the grill pan and cook marinated chicken for 3 min per every side.

Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

Let the chicken cool down and slice into ¼ inch pieces
Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

Halve Brussel sprouts vertically and slice thinly. Add into a salad bowl along with chopped walnuts, chicken, pomegranate seeds and parmesan cheese.

Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

Thinly slice apples and add into the salad bowl.  Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

Whisk all ingredients for the dressing, and toss with salad.
Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

Ingredients 3 Ingredients

apples ingredient
Apples
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brussels sprouts ingredient
Brussels Sprouts
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Ingredient: chicken breast
Chicken Breast
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Shaved Brussel Sprouts Salad with Fruit and Chicken Yum

2 Servings
+—
953 Calories
Time to cook: 10 mins
1 Reviews
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Ingredients

  • 1 lb brussel sprouts
  • 1 red apple
  • ¼ cup walnuts, chopped
  • ¼ cup pomegranate seeds
  • ¼ cup parmesan cheese, sliced
  • 2 chicken breasts, boneless & skinless
  • 2 Tbsp olive oil
  • 2 large garlic cloves, minced
  • 1 tsp dried thyme
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp lemon zest
  • ½ lemon, juiced
  • ½ tsp Dijon mustard
  • 1 tsp honey
  • ¼ cup olive oil
  • salt, to taste
  • black pepper, to taste

Instructions

1

Pound chicken breasts a few times to make an even thickness.
Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

2

Mix all ingredients of the marinade in a ziplock bag. Add chicken and coat it evenly in spices. Refrigerate for at least 4 hours
Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

3

Preheat the grill pan and cook marinated chicken for 3 min per every side.

Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

4

Let the chicken cool down and slice into ¼ inch pieces
Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

5

Halve Brussel sprouts vertically and slice thinly. Add into a salad bowl along with chopped walnuts, chicken, pomegranate seeds and parmesan cheese.

Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

6

Thinly slice apples and add into the salad bowl.  Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

7

Whisk all ingredients for the dressing, and toss with salad.
Shaved Brussel Sprouts with Chicken Salad and Fruit and Dijon Mustard Dressing

Equipment Used

grill pan equipment
Cast Iron Grill Pan
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Knife
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wooden cutting board equipment
Wooden Cutting Board
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Salad Bowl
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Whisk
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Nutrition Facts
Shaved Brussel Sprouts with Chicken Salad and Fruit and Nuts
Amount Per Serving (2 g)
Calories 953 Calories from Fat 549
% Daily Value*
Fat 61g94%
Saturated Fat 10g63%
Trans Fat 1g
Polyunsaturated Fat 13g
Monounsaturated Fat 34g
Cholesterol 153mg51%
Sodium 1700mg74%
Potassium 2006mg57%
Carbohydrates 46g15%
Fiber 14g58%
Sugar 21g23%
Protein 64g128%
Vitamin A 1957IU39%
Vitamin C 219mg265%
Calcium 304mg30%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Black Caviar Appetizer with Cream Cheese and Dill
Alyssa
November 21, 2021

Wow so beautiful. Looks delicious. Its on my list for this week.

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Shaved Brussel Sprouts Salad with Fruit and Chicken
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