Nutritious Recipes for Better Memory!

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One Pan Oven Baked Fish with Vegetables and Spices

This reicpe is high in omega-3 fats! 

All-in-one dishes like this One Pan Oven Baked Fish with Vegetables and Spices is the ideal recipe! This amazing recipe gives your body everything it needs. Protein from the halibut, beta-carotene from the carrots, lycopene from the tomatoes, and antioxidants from the garlic.

Dried Fruit Bars with Nuts and Dates

Excellent source of protein and healthy fats from the nuts!

Dried fruit and nuts bars are made with naturally sweet fruit and nuts. They are sweet, crunchy and chewy. Add some oatmeal to these fruit bars to make a tasty on the go breakfast! Customize the dried fruits with raisins, dates, and more!

Creamy Chocolate Tart

Dark chocolate improves memory, focus and learning! Enjoy a sweet treat with rich benefits.

Finally, a rich, creamy Chocolate Tart anyone can enjoy! Make this gluten-free and dairy-free dessert right at home. You can make it sugar-free too, and it will still be so sweet and delicious. Naturally sweetened, this chocolate tart is a dessert-table favorite.

Simple Avocado Salad with Tomatoes

Avocados may be linked to lowering the risk of cognitive decline.

This summertime-perfect simple avocado salad is light, easy, and ready in 10 minutes! Creamy avocado, ripe tomatoes, a small red onion, and English cucumber all work together to make this simple salad. Make this salad for the whole family to enjoy with a great protein main dish.

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