Recipes for Better Brain Health and Memory

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Super Healthy Seed Bread

Seeds are filled with healthy fats, benefiting the brain. 

One Pan Oven Baked Fish with Vegetables and Spices

High in omega-3 fats! 

Dried Fruit Bars with Nuts and Dates

Excellent source of protein and healthy fats from the nuts.

Creamy Chocolate Tart

Dark chocolate improves memory, focus and learning!

Simple Avocado Salad with Tomatoes

Avocados may be linked to lowering the risk of cognitive decline.

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