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–+ servings
mango and spinach chia seed pudding in two jars with shredded coconut on the top, on a wooden board and parchment paper.
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5 from 1 vote

Tropical Chia Pudding Fruit Cups

Sweet chia pudding loaded with spinach and layered with mango create a tropical and nutritious treat.
Total Time15 minutes
Course: Appetizer, Breakfast, brunch, Desserts, Snack, Starters and Sides
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian
Servings: 4
Calories: 352kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 1½ cups pineapple, fresh or defrosted from frozen
  • 2 Tbsp honey
  • 1 can coconut milk
  • 2 cups baby spinach
  • 1 small pinch salt
  • 5 Tbsp chia seeds
  • 1-2 cups mango chopped

Instructions

  • Add all ingredients except chia seeds and mango to a blender and blend until smooth.
    1½ cups pineapple,, 2 Tbsp honey, 2 cups baby spinach, 1 small pinch salt, 1 can coconut milk
    spinach blended with coconut in a blender.
  • Add 5 Tablespoons of chia seeds to a quart-sized mason jar then pour blended fruit mixture on top. Mix well with a spoon.
    5 Tbsp chia seeds
    spinach with chia seeds added in a mason jar.
  • Place a lid on the jar and shake it well until seeds are evenly distributed then allow the jar to sit in the refrigerator for several hours until thick.
  • Serve layered with chopped mango and shredded coconut if desired.
    1-2 cups mango

Notes

  •  The flavor and nutrition facts will change depending on the milk you use.
  • Use the coconut milk from the can, with the cream. 

Nutrition

Calories: 352kcal | Carbohydrates: 32g | Protein: 6g | Fat: 25g | Saturated Fat: 19g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 38mg | Potassium: 497mg | Fiber: 7g | Sugar: 20g | Vitamin A: 1897IU | Vitamin C: 50mg | Calcium: 140mg | Iron: 5mg