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5
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Simple Homemade Fish Soup with Veggies (Ukha)
Light fish soup is perfect for that summer catch or as a winter comfort soup.
Total Time
30
minutes
mins
Course:
Dinner, Lunch, Side Dish
Cuisine:
Fish, Russian, Seafood, Soup
Allergy:
Dairy Free, Gluten Free, Nut Free
Servings:
5
Calories:
417
kcal
Author:
Marina Rizhkov
Equipment
Soup pot
ladle
knife
cutting board
strainer
Ingredients
Fish Soup:
5
potatoes,
chopped
2
medium
tomatoes,
chopped
2
carrots,
peeled & sliced
1
red bell pepper,
chopped
1
bay leaf
salt,
to taste
ground black pepper,
to taste
1½
lb
fish pieces,
boneless, skinless, & cubed
1
Tbsp
fresh dill,
chopped
1
Tbsp
fresh parsley,
chopped
Fish Bouillion:
1
lb
fish
8
cups
water
1
medium
onion,
chopped largely
½
Tbsp
salt
Instructions
Fish Bouillion
Make the fish bouillon by adding the ingredients in a pot and boil for 30 minutes.
1 lb fish,
8 cups water,
1 medium onion,,
½ Tbsp salt
After your bouillon is ready, strain it into a clean pot (you will be using just the broth).
Fish Soup
Add the potatoes, tomatoes, and carrots. Boil until the potatoes are fork-tender.
5 potatoes,,
2 carrots,,
2 medium tomatoes,
Keeping the heat on medium/low, add fresh fish pieces, bay leaf, and bell pepper and tomatoes. Cook for another 7-10 minutes.
1 bay leaf,
1½ lb fish pieces,,
1 red bell pepper,
Add salt and pepper to taste and chopped fresh dill and parsley.
ground black pepper,,
1 Tbsp fresh dill,,
1 Tbsp fresh parsley,,
salt,
Turn heat off. Ready to serve!
Notes
Make the fish bouillon ahead of time, up to 3 days.
Nutrition
Calories:
417
kcal
|
Carbohydrates:
45
g
|
Protein:
51
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
113
mg
|
Sodium:
869
mg
|
Potassium:
1864
mg
|
Fiber:
7
g
|
Sugar:
6
g
|
Vitamin A:
5311
IU
|
Vitamin C:
83
mg
|
Calcium:
81
mg
|
Iron:
3
mg