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a white plate with a bowl of dip on it and roasted okra.
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Roasted Okra with Simple Dip

Go ahead and skip the fried okra next time. Roast them in the oven instead for delicious flavor and an incredible texture. This roasted okra recipe is easy to make and scrumptious to eat!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dish, Starters and Sides
Cuisine: American
Diet: Gluten Free
Allergy: Gluten Free, Nut Free, Vegetarian
Servings: 2 people
Calories: 163kcal
Author: Marina Rizhkov

Equipment

Ingredients

Okra:

  • 1 lb okra, rinsed
  • 1 Tbsp olive oil
  • 1 tsp curry
  • ½ tsp garlic powder
  • ¼ tsp sea salt

Dip:

  • 1 garlic clove, minced
  • ¼ tsp salt
  • ¼ cup plain yogurt
  • ground pepper, to taste

Instructions

  • Preheat oven to 350F.
  • Cut away the stems in okra. Then cut in half, lengthwise
    1 lb okra,
    okra sliced up on a wooden board with a knife.
  • Place okra in a large bowl, add curry powder, sea salt, garlic powder and olive oil. Toss to coat okra evenly in spices.
    1 lb okra,, 1 tsp curry, ½ tsp garlic powder, ¼ tsp sea salt, 1 Tbsp olive oil
    okra and spices in a glass bowl with empty ingredient bowls and olive oil all around.
  • Place okra on a baking sheet in a single layer.
    okra on a baking tray ready to bake.
  • Roast in the oven for 20-25 minutes. It's ready when lightly browned and tender.
    roasted okra in a baking tray.
  • While okra is roasting, prepare the sauce, combining all ingredients in a small bowl.
    1 garlic clove,, ¼ tsp salt, ¼ cup plain yogurt, ground pepper,
    dip for okra in a white bowl with a spoon with ingredients all around.
  • Serve hot with the yogurt sauce.
    a white plate with a bowl of dip on it and roasted okra.

Notes

    • These pods cook up and cool quickly, so you’ll want to serve them right away for the best flavor.
    • Keep the okra as dry as possible since excess water will contribute to any sliminess.
    • You can substitute the plain yogurt with plain Greek yogurt or dip the okra in ranch dressing.

Nutrition

Calories: 163kcal | Carbohydrates: 20g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 4mg | Sodium: 612mg | Potassium: 741mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2048IU | Vitamin C: 53mg | Calcium: 230mg | Iron: 2mg