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One-Pot Beef Stew Recipe
The perfect dish with some mashed potatoes!
Total Time
1
hour
hr
50
minutes
mins
Course:
Dinner, Lunch, Main Course, Side Dish
Cuisine:
Meat Dishes, Russian, Soup
Allergy:
Dairy Free, Gluten Free, Nut Free
Servings:
8
Calories:
485
kcal
Author:
Marina Rizhkov
Equipment
Cast iron pot
Vegetable peeler
knife
cutting board
spatula
Ingredients
2
Tbsp
olive oil
2
lb
beef,
boneless
4
carrots,
sliced
1
yellow onion,
chopped
7
potatoes,
depending on their size
3
Tbsp
organic tomato paste
salt and pepper
water
fresh dill,
for garnish
Instructions
Heat extra virgin olive oil in a cast iron pot (or any pot).
2 Tbsp olive oil
Chop beef, then sauté in oil for 1 minute on medium-high heat. Add a pinch of salt and pepper.
2 lb beef,,
salt and pepper
Peel and chop the potatoes into fours (you don’t want small pieces, that would make it mushy), add to the beef.
7 potatoes,
Chop the yellow onion, add to the pot.
1 yellow onion,
Peel and slice carrots. Add them into the pot along with the tomato paste.
4 carrots,,
3 Tbsp organic tomato paste
Add just enough water to cover all the ingredients.
water
Add salt and black pepper to taste.
salt and pepper
Cover the lid and simmer for 1 hour on the lowest heat.
Garnish with fresh dill and serve!
fresh dill,
Notes
Precut ingredients to make the process go faster.
Nutrition
Calories:
485
kcal
|
Carbohydrates:
38
g
|
Protein:
24
g
|
Fat:
26
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
1
g
|
Cholesterol:
81
mg
|
Sodium:
156
mg
|
Potassium:
1269
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
5191
IU
|
Vitamin C:
41
mg
|
Calcium:
58
mg
|
Iron:
4
mg