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Miso Mushroom Vegetable Soup with Chicken

A comforting miso soup with mushrooms, carrots, onion, and chicken.
Total Time1 hour 15 minutes
Course: Dinner, Lunch
Cuisine: American, Soup
Allergy: Dairy Free, Nut Free
Servings: 9
Calories: 176kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 2 Tbsp avocado oil, or olive oil
  • 1 onion, cut into half-moons, then cut in half again
  • 3 medium-sized carrots, cut into matchsticks
  • 10 shiitake mushrooms, sliced
  • 3 cups green cabbage, thinly sliced
  • 2-3 cups chicken breast, cubed & cooked
  • 6-8 cups chicken stock, or vegetable stock
  • ¼ cup miso, (chickpea or mellow white)
  • 1 Tbsp toasted sesame oil
  • black pepper, to taste
  • salt, to taste

Instructions

  • Heat olive oil in a large soup pot on medium heat. Add onions and a pinch of salt and stir to coat. Let onions cook for 5-10 minutes stirring occasionally.
    2 Tbsp avocado oil,, 1 onion,
    onions-sauteing-in-a-soup-pot-with-a-wooden-spoon
  • Add carrots and mushrooms and sauté for another 5 minutes until mushrooms start to soften.
    3 medium-sized carrots,, 10 shiitake mushrooms,
    vegetables-sauteing-in-a-soup-pot-with-a-wooden-spoon
  • Next add the cabbage, chicken, and stock and bring to a boil then turn off the heat.
    3 cups green cabbage,, 2-3 cups chicken breast,, 6-8 cups chicken stock,
    mushroom-vegetable-soup-cooking-in-a-soup-pot-with-a-wooden-spoon
  • Remove ½ cup stock from the pot and place it in a bowl with the miso paste. Whisk to combine thoroughly into a smooth liquid.
    ¼ cup miso,
    miso-in-a-brown-bowl-with-a-small-whisk
  • Add this back to the pot and stir. Add toasted sesame oil, and salt/pepper to taste.
    1 Tbsp toasted sesame oil, salt,, black pepper,
    miso-mushroom-soup-in-a-soup-pot-with-a-wooden-spoon

Notes

Prep the ingredients ahead of time to make the cooking process easier and more smooth.

Nutrition

Calories: 176kcal | Carbohydrates: 13g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 572mg | Potassium: 477mg | Fiber: 2g | Sugar: 6g | Vitamin A: 3441IU | Vitamin C: 11mg | Calcium: 30mg | Iron: 1mg