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Low Carb Quick and Easy Veggie Salad
This Clean-Eating Veggie Salad Bowl is an amazingly filling and very nutritious meal!
Total Time
25
minutes
mins
Course:
Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine:
American
Allergy:
Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Servings:
2
Calories:
143
kcal
Author:
Marina Rizhkov
Equipment
grater
whisk
knife
cutting board
bowl
Ingredients
½
red bell pepper,
thinly sliced
½
yellow bell pepper,
thinly sliced
½
green bell pepper,
thinly sliced
½
orange bell pepper,
thinly sliced
½
red onion,
sliced
½
English cucumber,
sliced
10
cherry tomatoes,
chopped in half
1
large
carrot,
grated
1
stem
fresh dill,
chopped
Dressing
1
Tbsp
rice vinegar
1
Tbsp
extra virgin olive oil
1
tsp
salt
ground black pepper,
to taste
Instructions
Thinly slice the yellow, green, orange, and red bell peppers.
½ red bell pepper,,
½ yellow bell pepper,,
½ green bell pepper,,
½ orange bell pepper,
Slice cucumber and red onion.
½ English cucumber,,
½ red onion,
Slice the cherry tomatoes into halves.
10 cherry tomatoes,
Chop the fresh dill and grate the carrot.
1 stem fresh dill,,
1 large carrot,
When ready to serve, mix vegetables with rice vinegar, extra virgin olive oil, salt (or to taste), and a pinch of ground black pepper.
1 Tbsp rice vinegar,
1 Tbsp extra virgin olive oil,
1 tsp salt,
ground black pepper,
Notes
Pair this clean-eating salad with a simple grilled chicken for protein.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
1200
mg
|
Potassium:
678
mg
|
Fiber:
4
g
|
Sugar:
9
g
|
Vitamin A:
7661
IU
|
Vitamin C:
180
mg
|
Calcium:
50
mg
|
Iron:
2
mg