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Broccoli and apple salad in a white bowl with a fork on the side.
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Crisp Broccoli Apple Salad Recipe

Fresh ingredients team up in this Crisp Apple and Broccoli Salad to bring you a refreshing recipe!
Prep Time10 minutes
Total Time10 minutes
Course: Lunch, Salad, Side Dish, Starters and Sides
Cuisine: American
Diet: Gluten Free, Vegetarian
Allergy: Dairy Free, Gluten Free, Nut Free, Sugar Free, Vegetarian
Servings: 4
Calories: 132kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 1 head broccoli
  • 1 granny smith apple
  • 1 carrot
  • 2 cloves garlic
  • 1 pinch salt
  • 1 handful parsley
  • 2 Tbsp mayonnaise

Instructions

  • Wash and chop broccoli florets. Chop 1 granny smith apple.
    1 head broccoli, 1 granny smith apple
    Chopped broccoli on a cutting board.
  • Peel and grate 1 carrot.
    1 carrot
    Julienned carrot on a grey cutting board.
  • Mince 2 cloves of garlic.
    2 cloves garlic
    Chopped parsley and minced garlic atop a cutting board with a knife.
  • Chop a small handful of fresh parsley.
    1 handful parsley
  • Mix all ingredients with 2 tablespoons of mayonnaise.
    2 Tbsp mayonnaise
    Salad ingredients combined in a bowl, mixed with mayonnaise.
  • Add a pinch of salt (optional). Serve fresh!
    1 pinch salt

Notes

  • Rinse and thoroughly dry broccoli before chopping. This cuts bitterness and keeps it fresh.

Nutrition

Calories: 132kcal | Carbohydrates: 18g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 116mg | Potassium: 591mg | Fiber: 6g | Sugar: 8g | Vitamin A: 3608IU | Vitamin C: 140mg | Calcium: 84mg | Iron: 1mg