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–+ servings
a vegetable soup on a spoon and in a bowl on a wooden board.
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5 from 1 vote

30 Minute Vegetable Soup All-In-One Pot

Another name for this Hot Vegetable Soup could just be ‘Healthy Soup’! Each ingredient works to create this yummy bowl of health benefits.
Total Time1 hour
Course: Dinner, Lunch, Main Course
Cuisine: American, Soup
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Servings: 10
Calories: 116kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 4 Tbsp olive oil
  • 4 cloves garlic, minced
  • 1 white onion, chopped
  • 5 carrots, chopped
  • 1 green bell pepper, chopped
  • 1 chunk celery, chopped
  • 10 oz green beans, frozen
  • 24 oz can organic diced tomatoes
  • 8 oz can organic tomato sauce
  • ½ head green cabbage, shredded
  • 1 bunch Italian parsley, chopped
  • ½ tsp paprika
  • 2 stems oregano
  • 1 tsp fresh thyme, chopped
  • ¼ tsp ground black pepper
  • 2 Tbsp lemon juice
  • 1 quart vegetable broth
  • 2 cups water
  • sea salt, to taste

Instructions

  • Add minced garlic and diced onion into a large soup pot along with olive oil. Sauté over medium heat until the onions are transparent and soft.
    4 cloves garlic,, 1 white onion,, 4 Tbsp olive oil
    Onion and garlic sauteing in a soup pot.
  • While the onions and garlic are cooking, chop the carrots, slice a chunk of celery, and dice green bell pepper. Add the carrots, celery, bell pepper, as well as the frozen green beans to the pot.
    5 carrots,, 1 green bell pepper,, 1 chunk celery,, 10 oz green beans,
    Carrots, celery, and green pepper chopped on a wooden cutting board with a knife.
  • Add diced tomatoes (and juice) and tomato sauce. Stir to combine.
    24 oz can organic diced tomatoes, 8 oz can organic tomato sauce
    Soup pot with soup ingredients cooking, tomatoes and tomato sauce added in.
  • Allow the vegetables in the pot to heat while you chop or shred the green cabbage. Add cabbage to the pot.
    ½ head green cabbage,
    Shredded cabbage added to soup ingredients in a soup pot.
  • Add chopped parsley.
    1 bunch Italian parsley,
    Vegetable soup ingredients cooking with parsley added on top.
  • Add paprika, oregano, black pepper, lemon juice, and thyme. Stir to combine.
    ½ tsp paprika, 2 stems oregano, ¼ tsp ground black pepper, 2 Tbsp lemon juice, 1 tsp fresh thyme,
    Spices added to a vegetable soup in a pot.
  • Add vegetable broth and water. Give a good stir.
    1 quart vegetable broth, 2 cups water
    Vegetable soup cooking in a pot with broth.
  • Place a lid on the pot and bring it up to a boil. Once boiling, turn the heat down to medium-low and allow the pot to simmer until the cabbage and carrots are tender (approximately 20 minutes). Turn off the heat and add salt to taste.
    sea salt,
    Vegetable soup cooking in a soup pot.

Nutrition

Calories: 116kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 621mg | Potassium: 511mg | Fiber: 5g | Sugar: 8g | Vitamin A: 6261IU | Vitamin C: 50mg | Calcium: 83mg | Iron: 2mg