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5 from 1 vote

Refreshing Citrus Green Smoothie

Refreshing, tasty, and nutritious, this smoothie is perfect for anytime, giving your body the perfect cup of benefits!
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Drinks
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Servings: 2
Calories: 321kcal
Author: Marina Rizhkov

Equipment

  • blender

Ingredients

  • ½ cup frozen pineapple chunks
  • ½ cup frozen mango
  • 1 Tbsp hemp seeds
  • ¾ cup orange juice, from two oranges
  • ¾ cup water
  • 1 medium avocado
  • ½ cup cucumber, chopped
  • ¼ cup mint leaves
  • 2 cups spinach leaves, washed, stems removed

Instructions

  • Blend all ingredients together until smooth. If your smoothie is too thick, add more water as needed.
    ½ cup frozen pineapple chunks, ½ cup frozen mango, 1 Tbsp hemp seeds, ¾ cup orange juice,, ¾ cup water, 1 medium avocado, ½ cup cucumber,, ¼ cup mint leaves, 2 cups spinach leaves,
    smoothie-ingredients-in-a-blender-with-a-glass-of-water-on-the-side

Notes

  • For the right consistency and taste don't substitute the ingredients. 

Nutrition

Calories: 321kcal | Carbohydrates: 37g | Protein: 7g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Sodium: 40mg | Potassium: 1061mg | Fiber: 10g | Sugar: 23g | Vitamin A: 3923IU | Vitamin C: 88mg | Calcium: 97mg | Iron: 3mg