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a vegetable soup on a spoon and in a bowl on a wooden board.
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5 from 2 votes

30 Minute Vegetable Soup All-In-One Pot

Another name for this Hot Vegetable Soup could just be ‘Healthy Soup’! Each ingredient works to create this yummy bowl of health benefits.
Total Time1 hour
Course: Dinner, Lunch, Main Course
Cuisine: American, Soup
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Servings: 10
Calories: 116kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 4 Tbsp olive oil
  • 4 cloves garlic, minced
  • 1 white onion, chopped
  • 5 carrots, chopped
  • 1 green bell pepper, chopped
  • 1 chunk celery, chopped
  • 10 oz green beans, frozen
  • 24 oz can organic diced tomatoes
  • 8 oz can organic tomato sauce
  • ½ head green cabbage, shredded
  • 1 bunch Italian parsley, chopped
  • ½ tsp paprika
  • 2 stems oregano
  • 1 tsp fresh thyme, chopped
  • ¼ tsp ground black pepper
  • 2 Tbsp lemon juice
  • 1 quart vegetable broth
  • 2 cups water
  • sea salt, to taste

Instructions

  • Add minced garlic and diced onion into a large soup pot along with olive oil. Sauté over medium heat until the onions are transparent and soft.
    4 cloves garlic,, 1 white onion,, 4 Tbsp olive oil
    Onion and garlic in a soup pot.
  • While the onions and garlic are cooking, chop the carrots, slice a chunk of celery, and dice green bell pepper. Add the carrots, celery, bell pepper, as well as the frozen green beans to the pot.
    5 carrots,, 1 green bell pepper,, 1 chunk celery,, 10 oz green beans,
    Carrots and celery and bell peppers on a cutting board with a knife.
  • Add diced tomatoes (and juice) and tomato sauce. Stir to combine.
    24 oz can organic diced tomatoes, 8 oz can organic tomato sauce
    Soup pot with soup ingredients cooking process.
  • Allow the vegetables in the pot to heat while you chop or shred the green cabbage. Add cabbage to the pot.
    ½ head green cabbage,
    Cabbage in a soup pot with soup ingredients.
  • Add chopped parsley.
    1 bunch Italian parsley,
    Soup ingredients in a pot.
  • Add paprika, oregano, black pepper, lemon juice, and thyme. Stir to combine.
    ½ tsp paprika, 2 stems oregano, ¼ tsp ground black pepper, 2 Tbsp lemon juice, 1 tsp fresh thyme,
    Vegetable soup cooking in a pot.
  • Add vegetable broth and water. Give a good stir.
    1 quart vegetable broth, 2 cups water
    Vegetable soup in a soup pot.
  • Place a lid on the pot and bring it up to a boil. Once boiling, turn the heat down to medium-low and allow the pot to simmer until the cabbage and carrots are tender (approximately 20 minutes). Turn off the heat and add salt to taste.
    sea salt,
    A pot of soup cooking process.

Notes

Wait until the end of cooking to add the salt so you can control the flavor and intensity of the soup.

Nutrition

Calories: 116kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 621mg | Potassium: 511mg | Fiber: 5g | Sugar: 8g | Vitamin A: 6261IU | Vitamin C: 50mg | Calcium: 83mg | Iron: 2mg