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5
from 1 vote
Mango Salad with Avocado
Mango and Avocado Salad is a sweet treat for those warm summer days.
Total Time
20
minutes
mins
Course:
Appetizer, Salad, Side Dish, Snack
Cuisine:
American, Fruit Salad
Allergy:
Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Servings:
2
Calories:
261
kcal
Author:
Marina Rizhkov
Equipment
Vegetable peeler
knife
cutting board
bowl
Ingredients
1
mango,
peeled & chopped
1
avocado,
peeled & chopped
¼
red onion,
chopped
1
stem
dill,
chopped
1
stem
parsley,
chopped
½
Tbsp
olive oil
1
Tbsp
lemon juice
salt,
to taste
Instructions
Add all ingredients together in a large bowl.
1 mango,,
1 avocado,,
¼ red onion,,
1 stem dill,,
1 stem parsley,,
½ Tbsp olive oil,
1 Tbsp lemon juice
Add salt to taste.
salt,
Nutrition
Calories:
261
kcal
|
Carbohydrates:
26
g
|
Protein:
3
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
13
g
|
Sodium:
9
mg
|
Potassium:
696
mg
|
Fiber:
9
g
|
Sugar:
16
g
|
Vitamin A:
1348
IU
|
Vitamin C:
53
mg
|
Calcium:
29
mg
|
Iron:
1
mg