Sautéed Pan Chicken and Vegetables

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Sauté the chicken with olive oil, salt, and pepper for 7 minutes in a skillet.

Add carrots and mushrooms and saute.

In a separate skillet saute eggplant slices with olive oil.

Add sliced bell pepper, sauteed eggplant, and thinly sliced yellow onion to the pan and continue sauteing.

Add tomatoes, salt, and black pepper. Cover with a lid and saute on low heat for 10 minutes then enjoy!

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Expert Tips:

Use this recipe for meal prep for a week ahead! It’s perfect to reheat throughout the week for work or school lunches.

I recommend using chicken thighs over chicken breasts. They add moisture to the pan and add flavor to the veggies as they cook!

Adding the tomatoes last helps them to keep their shape and prevents them from breaking down during cooking.

Substitute fish such as halibut or salmon, which cooks quickly.